Self-care for grief : 100 practices for healing during times of loss / Nneka M. Okona.
"When faced with loss or trauma, the grief can oftentimes feel overwhelming. It can feel difficult, if not impossible, to focus your attention elsewhere. And yet, during hard times is the perfect time to look inwards for support and practice self-care. Tuning in to your personal needs and taking the time to create a thoughtful self-care practice can make all the difference in moving forward in a healthy way. In Self-Care for Grief, you'll find 100 self-care activities that are specifically designed to help you protect your mental health, even while grieving. You'll find useful activities like: -Cooking to honor your loss -Practicing saying "No" -Naming your emotions -And many more No matter what the circumstances are, Self-Care for Grief has the activities you need to de-stress, stay calm, and even find moments of joy in the most challenging of times"-- Provided by publisher.
Record details
- ISBN: 9781507215937
- ISBN: 1507215932
- Physical Description: 192 pages ; 20 cm
- Edition: 1st Adams Media edition
- Publisher: Stoughton, Massachusetts : Adams Media, an imprint of Simon & Schuster, Inc., 2021.
Content descriptions
- General Note:
- Includes index.
- Formatted Contents Note:
- Introduction -- Part 1: A framework for grief and self-care. Understanding grief -- What is self-care? -- Part 2: Exercises to care for your grieving self. Physical self-care -- Emotional self-care -- Mental self-care -- Spiritual self-care.
Search for related items by subject
- Subject:
- Grief.
Psychic trauma.
Self-care, Health. - Genre:
- Self-help publications.
Available copies
- 3 of 3 copies available at NC Cardinal. (Show)
- 0 of 0 copies available at Onslow County Public Library.
Holds
- 0 current holds with 3 total copies.
Show All Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|
Accessibility Features
| LDR | 02318cam a2200337 i 4500 | ||
|---|---|---|---|
| 001 | 13074485 | ||
| 003 | CARDINAL | ||
| 005 | 20211116073706.2 | ||
| 008 | 210406s2021 mau e 001 0 eng | ||
| 010 | . | ‡a 2021013722 | |
| 040 | . | ‡aDLC ‡beng ‡erda ‡cDLC ‡dOCLCO ‡dOCLCF ‡dJAS ‡dUKMGB ‡dJTH ‡dUAP ‡dILM | |
| 020 | . | ‡a9781507215937 ‡q(hardcover) | |
| 020 | . | ‡a1507215932 ‡q(hardcover) | |
| 035 | . | ‡a(OCoLC)1201298489 | |
| 082 | 0 | 0. | ‡a155.9/37 ‡223 |
| 100 | 1 | . | ‡aOkona, Nneka M., ‡eauthor. |
| 245 | 1 | 0. | ‡aSelf-care for grief : ‡b100 practices for healing during times of loss / ‡cNneka M. Okona. |
| 250 | . | ‡a1st Adams Media edition | |
| 264 | 1. | ‡aStoughton, Massachusetts : ‡bAdams Media, an imprint of Simon & Schuster, Inc., ‡c2021. | |
| 300 | . | ‡a192 pages ; ‡c20 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 500 | . | ‡aIncludes index. | |
| 520 | . | ‡a"When faced with loss or trauma, the grief can oftentimes feel overwhelming. It can feel difficult, if not impossible, to focus your attention elsewhere. And yet, during hard times is the perfect time to look inwards for support and practice self-care. Tuning in to your personal needs and taking the time to create a thoughtful self-care practice can make all the difference in moving forward in a healthy way. In Self-Care for Grief, you'll find 100 self-care activities that are specifically designed to help you protect your mental health, even while grieving. You'll find useful activities like: -Cooking to honor your loss -Practicing saying "No" -Naming your emotions -And many more No matter what the circumstances are, Self-Care for Grief has the activities you need to de-stress, stay calm, and even find moments of joy in the most challenging of times"-- ‡cProvided by publisher. | |
| 505 | 0 | . | ‡aIntroduction -- Part 1: A framework for grief and self-care. Understanding grief -- What is self-care? -- Part 2: Exercises to care for your grieving self. Physical self-care -- Emotional self-care -- Mental self-care -- Spiritual self-care. |
| 650 | 0. | ‡aGrief. ‡0(CARDINAL)240580 | |
| 650 | 0. | ‡aPsychic trauma. ‡0(CARDINAL)250754 | |
| 650 | 0. | ‡aSelf-care, Health. ‡0(CARDINAL)252933 | |
| 655 | 7. | ‡aSelf-help publications. ‡2lcgft ‡0(CARDINAL)342225 | |
| 901 | . | ‡a13074485 ‡bAUTOGEN ‡c13074485 ‡tbiblio ‡soclc | |
