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Fascial fitness : practical exercises to stay flexible, active and pain free in just 20 minutes a week Cover Image Book

Fascial fitness : practical exercises to stay flexible, active and pain free in just 20 minutes a week / Robert Schleip with Johanna Bayer.

Schleip, Robert, (author.). Bayer, Johanna, (other.).

Summary:

"A bestseller (over 80,000 copies sold) in a second, updated edition. Learn fascial exercises to improve mobility and flexibility, avoid and treat pain, and improve sports performance"-- Provided by publisher.

Record details

  • ISBN: 1623176743
  • ISBN: 9781623176747
  • Physical Description: 304 pages : color illustrations ; 24 cm
  • Edition: Second edition
  • Publisher: Chichester, England : Lotus Publishing ; 2021.

Content descriptions

General Note:
"The best-selling guide, extended and revised"--Cover.
Bibliography, etc. Note:
Includes bibliographical references (page 288) and index.

Search for related items by subject

Subject:
Connective tissues.
Exercise.
Fasciae (Anatomy)
Movement therapy.

Available copies

  • 4 of 5 copies available at NC Cardinal. (Show)
  • 0 of 1 copy available at Onslow County Public Library.

Holds

  • 0 current holds with 5 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jacksonville Main Library 611.74 SCH (Text) 36015000508438 Adult Nonfiction Checked out 08/12/2026

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MARC Record

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00113192052
003CARDINAL
00520210929142801.0
008210702s2021 enka e b 001 0 eng
010 . ‡a 2020054558
020 . ‡a1623176743 ‡q(trade paperback)
020 . ‡a9781623176747 ‡q(trade paperback)
035 . ‡a(OCoLC)1258682435
040 . ‡aDLC ‡beng ‡erda ‡cFMG ‡dFMG ‡dOCLCO ‡dJAS ‡dOCLCF
05000. ‡aQM563 ‡b.S35 2021
08200. ‡a611/.74 ‡223
1001 . ‡aSchleip, Robert, ‡eauthor.
24510. ‡aFascial fitness : ‡bpractical exercises to stay flexible, active and pain free in just 20 minutes a week / ‡cRobert Schleip with Johanna Bayer.
250 . ‡aSecond edition
264 1. ‡aChichester, England : ‡bLotus Publishing ; ‡aBerkeley, California : ‡bNorth Atlantic Books, ‡c2021.
300 . ‡a304 pages : ‡bcolor illustrations ; ‡c24 cm
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
500 . ‡a"The best-selling guide, extended and revised"--Cover.
504 . ‡aIncludes bibliographical references (page 288) and index.
520 . ‡a"A bestseller (over 80,000 copies sold) in a second, updated edition. Learn fascial exercises to improve mobility and flexibility, avoid and treat pain, and improve sports performance"-- ‡cProvided by publisher.
650 0. ‡aConnective tissues. ‡0(CARDINAL)696419
650 0. ‡aExercise. ‡0(CARDINAL)238062
650 0. ‡aFasciae (Anatomy) ‡0(CARDINAL)698288
650 0. ‡aMovement therapy. ‡0(CARDINAL)246709
7001 . ‡aBayer, Johanna, ‡eother.
901 . ‡a13192052 ‡bAUTOGEN ‡c13192052 ‡tbiblio ‡sSystem Local