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Small changes : a rules-free guide to add more plant-based foods, peace & power to your life Cover Image Book

Small changes : a rules-free guide to add more plant-based foods, peace & power to your life / Alicia Witt.

Witt, Alicia, 1975- (author.).

Summary:

"Author and actor Alicia Witt isn't here to dole out lists of dos and don'ts. But she is here to show how adopting the "small changes philosophy" allows you to find balance, eat healthier, and feel better physically and emotionally. She also invites you into her adventurous life, both on and off the set, in stories infused with candor and humor"-- Provided by publisher.

Record details

  • ISBN: 0785240314
  • ISBN: 9780785240310
  • Physical Description: xiv, 270 pages, 16 unnumbered pages of plates : color illustrations ; 24 cm
  • Publisher: [Nashville, Tennessee] : Harper Horizon, [2021]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 266-269).
Formatted Contents Note:
part I. How to start living your most authentic life: Go easy on yourself -- part II. The no-rules philosophy about eating: A (more) plant-based lifestyle is easier than you think ; Small changes in your kitchen give you big results ; "The beans do not exist": a guide to eating away from home -- part III. Caring for your mind, spirit, and soul: Finding your way to a healthy inner life ; Finding yourself in the silence -- part IV. Caring for your body: Love your body... and watch it transform ; Small changes to your lifestyle -- part V. The recipes: Small changes recipes -- part VI. The exercises: Low-stress, small changes exercises.

Search for related items by subject

Subject:
Health.
Nutrition.
Physical fitness.
Vegan cooking.
Veganism.
Genre:
Cookbooks.
Recipes.
Self-help publications.

Available copies

  • 3 of 3 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at Onslow County Public Library.

Holds

  • 0 current holds with 3 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jacksonville Main Library 613.2622 WIT (Text) 36015000410718 Adult Nonfiction Available -

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MARC Record

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08204. ‡a613.2622 ‡223
1001 . ‡aWitt, Alicia, ‡d1975- ‡eauthor. ‡0(CARDINAL)848196
24510. ‡aSmall changes : ‡ba rules-free guide to add more plant-based foods, peace & power to your life / ‡cAlicia Witt.
264 1. ‡a[Nashville, Tennessee] : ‡bHarper Horizon, ‡c[2021]
264 4. ‡c©2021
300 . ‡axiv, 270 pages, 16 unnumbered pages of plates : ‡bcolor illustrations ; ‡c24 cm
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
504 . ‡aIncludes bibliographical references (pages 266-269).
5050 . ‡apart I. How to start living your most authentic life: Go easy on yourself -- part II. The no-rules philosophy about eating: A (more) plant-based lifestyle is easier than you think ; Small changes in your kitchen give you big results ; "The beans do not exist": a guide to eating away from home -- part III. Caring for your mind, spirit, and soul: Finding your way to a healthy inner life ; Finding yourself in the silence -- part IV. Caring for your body: Love your body... and watch it transform ; Small changes to your lifestyle -- part V. The recipes: Small changes recipes -- part VI. The exercises: Low-stress, small changes exercises.
520 . ‡a"Author and actor Alicia Witt isn't here to dole out lists of dos and don'ts. But she is here to show how adopting the "small changes philosophy" allows you to find balance, eat healthier, and feel better physically and emotionally. She also invites you into her adventurous life, both on and off the set, in stories infused with candor and humor"-- ‡cProvided by publisher.
650 0. ‡aHealth. ‡0(CARDINAL)240967
650 0. ‡aNutrition. ‡0(CARDINAL)247865
650 0. ‡aPhysical fitness. ‡0(CARDINAL)249414
650 0. ‡aVegan cooking. ‡0(CARDINAL)298333
650 0. ‡aVeganism. ‡0(CARDINAL)298332
655 7. ‡aCookbooks. ‡2lcgft ‡0(CARDINAL)326315
655 7. ‡aRecipes. ‡2lcgft ‡0(CARDINAL)331921
655 7. ‡aSelf-help publications. ‡2lcgft ‡0(CARDINAL)342225
902 . ‡aMARCIVE 202203
901 . ‡a13202899 ‡bAUTOGEN ‡c13202899 ‡tbiblio ‡sSystem Local