The whole body reset : your weight-loss plan for a flat belly, optimum health, and a body you'll love -- at midlife and beyond -- / Stephen Perrine with Heidi Skolnik.
"You don't have to gain weight as you age. That's the simple yet revolutionary promise of The Whole Body Reset, which uncovers why standard diet and exercise advice stops working for us as we approach midlife. Developed by the AARP and approved by an international board of doctors, nutritionists, and fitness experts, The Whole Body Reset presents stunning new evidence about the power of "protein timing" for those at midlife--research that blows current government guidelines away and refutes the myth of slowing metabolisms and inevitable weight gain. This book uses no diet phases, calorie restriction, or other trendy gimmicks. Its six simple secrets and scores of recipes are easy to follow and designed for real people living in the real world."-- Back cover.
Record details
- ISBN: 9781982160128
- ISBN: 1982160128
- ISBN: 9781982160166
- ISBN: 1982160160
- Physical Description: viii, 388 pages : illustrations ; 24 cm
- Edition: First Simon & Schuster edition
- Publisher: New York : Simon & Schuster, 2022.
Content descriptions
- General Note:
- Publisher, dates, and paging may vary."Stop age-related weight gain with the power of protein timing!"--Cover.
- Bibliography, etc. Note:
- Includes bibliographical references (pages 359-370) and index.
- Formatted Contents Note:
- The Whole Body Reset Advisory Board -- Introduction: A flat belly at 50+. The whole body at a glance -- The age-defying magic of protein timing : the shocking new breakthrough in nutrition. The story of two "healthy" diets -- Our changing bodies, our changing needs : why we need to eat differently today than we did in our thirties. The quick Whole Body Reset mix-n-match meal maker -- Let's spend a day on the whole body reset! : the how and why of this simple meal plan. A 7-day whole body reset sample menu -- The six simple secrets of better health : here's what your body REALLY needs today -- The inside story of your gut : what exactly IS belly fat, and where does it come from? -- How the whole body reset can help fight disease and save your life (over and over again) : you'll not only look better, you'll live better, too! -- How the whole body reset can help keep your mind sharp : the untold love story of your belly and your brain -- Your magic supermarket label decoder : how to find the best foods for your body. The whole body reset shopping list--and some "health foods" that are NOT on your list! -- Take your whole body out to eat : what to eat (and not eat!) in all your favorite restaurants (yes, even fast food!) -- Toss out your old diet books : why the old stand-by plans won't work anymore -- The metabolism myth : exercise isn't great for weight loss (it's true!) so why should we do it? -- Your Whole Body fitness plan : the no-equipment, no-excuses plan to take your strength and stamina to a whole new level -- Troubleshooting the whole body reset : frequently asked questions and easily solved dilemmas -- Whole Body recipes : super delicious meals and snacks for the whole family.
Search for related items by subject
- Subject:
- Weight loss.
Reducing diets.
Nutrition.
Health. - Genre:
- Recipes.
Available copies
- 39 of 44 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 1 current hold with 44 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.25 PER (Text) | 36015000525697 | Adult Nonfiction | Available | - |
Accessibility Features
Summary:
"You don't have to gain weight as you age. That's the simple yet revolutionary promise of The Whole Body Reset, which uncovers why standard diet and exercise advice stops working for us as we approach midlife. Developed by the AARP and approved by an international board of doctors, nutritionists, and fitness experts, The Whole Body Reset presents stunning new evidence about the power of "protein timing" for those at midlife--research that blows current government guidelines away and refutes the myth of slowing metabolisms and inevitable weight gain. This book uses no diet phases, calorie restriction, or other trendy gimmicks. Its six simple secrets and scores of recipes are easy to follow and designed for real people living in the real world."--
