Beyond keto : burn fat, heal your gut, and reverse disease with a Mediterranean-keto lifestyle / Don Colbert, MD.
New York Times best-selling author Don Colbert, MD, has created a new dietary lifestyle, the Beyond Keto lifestyle. Beyond Keto blends the best of both worlds, the Ketogenic and Mediterranean diets, and combines them with cutting-edge research on gut health. The key is eliminating foods that cause inflammation. If you've tried a conventional Ketogenic or Mediterranean diet and still feel bloated, sluggish, or your weight loss has plateaued, Beyond Keto gives you the guidelines to go deeper in a low carb/anti-inflammatory lifestyle that empowers your body.
Record details
- ISBN: 9781636410708
- ISBN: 1636410707
- Physical Description: xiii, 240 pages ; 24 cm
- Publisher: Lake Mary, Florida : Siloam, [2022]
- Copyright: ©2022
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references and index.
- Formatted Contents Note:
- The norm, and why we are here -- You can take charge of your health -- The ins and outs of keto. What is a keto diet? ; The many health benefits of a keto diet ; Three additions to make a keto diet even healthier ; Three subtractions to make a keto diet even healthier ; How you lose weight on a keto diet ; Understanding fats (macro 1) ; Understanding proteins (macro 2) ; Understanding carbs (macro 3) ; Are you in ketosis? ; How to beat the keto flu ; Seven stops to starting your keto diet ; Get the most from your keto diet -- The mediterranean-keto lifestyle. A lifestyle worth living ; Sixteen reasons to live the mediterranean-keto lifestyle ; What the mediterranean-keto lifestyle looks like ; Three steps to starting your mediterranean-keto lifestyle ; Ten tips for your mediterranean-keto lifestyle ; Go ahead, taste your mediterranean-keto lifestyle -- Recipes for a healthy mediterranean-keto lifestyle -- Conclusion -- Appendix A: recommended supplements -- Appendix B: what to do when your weight loss plateaus -- Appendix C: what bumps you out of ketosis? -- Appendix D: what to stock in your fridge and pantry -- Appendix E: tests you can ask your doctor to request -- Appendix F: foods that contain gluten and usually stop weight loss.
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Available copies
- 13 of 14 copies available at NC Cardinal. (Show)
- 2 of 2 copies available at Onslow County Public Library.
Holds
- 1 current hold with 14 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.2833 COL (Text) | 36015000428082 | Adult Nonfiction | Available | - |
| Swansboro Branch Library | 613.2833 COL (Text) | 36015000428025 | Adult Nonfiction | Available | - |
Accessibility Features
| LDR | 03078camaa2200349Ii 4500 | ||
|---|---|---|---|
| 001 | 13349208 | ||
| 003 | CARDINAL | ||
| 005 | 20220222144442.0 | ||
| 008 | 210728t20222022flu e b 001 0 eng d | ||
| 035 | . | ‡a(OCoLC)1261879564 | |
| 020 | . | ‡a9781636410708 ‡q(hardcover) | |
| 020 | . | ‡a1636410707 ‡q(hardcover) | |
| 040 | . | ‡aYDX ‡beng ‡erda ‡cYDX ‡dBDX ‡dUKMGB ‡dPX0 ‡dOJ4 ‡dOCLCF ‡dCLE | |
| 050 | 4. | ‡aRC374.K46 ‡bC64 2022 | |
| 082 | 0 | 0. | ‡a613.2/833 ‡223 |
| 100 | 1 | . | ‡aColbert, Don, ‡eauthor ‡0(CARDINAL)350940 |
| 245 | 1 | 0. | ‡aBeyond keto : ‡bburn fat, heal your gut, and reverse disease with a Mediterranean-keto lifestyle / ‡cDon Colbert, MD. |
| 264 | 1. | ‡aLake Mary, Florida : ‡bSiloam, ‡c[2022] | |
| 264 | 4. | ‡c©2022 | |
| 300 | . | ‡axiii, 240 pages ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references and index. | |
| 505 | 0 | . | ‡aThe norm, and why we are here -- You can take charge of your health -- The ins and outs of keto. What is a keto diet? ; The many health benefits of a keto diet ; Three additions to make a keto diet even healthier ; Three subtractions to make a keto diet even healthier ; How you lose weight on a keto diet ; Understanding fats (macro 1) ; Understanding proteins (macro 2) ; Understanding carbs (macro 3) ; Are you in ketosis? ; How to beat the keto flu ; Seven stops to starting your keto diet ; Get the most from your keto diet -- The mediterranean-keto lifestyle. A lifestyle worth living ; Sixteen reasons to live the mediterranean-keto lifestyle ; What the mediterranean-keto lifestyle looks like ; Three steps to starting your mediterranean-keto lifestyle ; Ten tips for your mediterranean-keto lifestyle ; Go ahead, taste your mediterranean-keto lifestyle -- Recipes for a healthy mediterranean-keto lifestyle -- Conclusion -- Appendix A: recommended supplements -- Appendix B: what to do when your weight loss plateaus -- Appendix C: what bumps you out of ketosis? -- Appendix D: what to stock in your fridge and pantry -- Appendix E: tests you can ask your doctor to request -- Appendix F: foods that contain gluten and usually stop weight loss. |
| 520 | . | ‡aNew York Times best-selling author Don Colbert, MD, has created a new dietary lifestyle, the Beyond Keto lifestyle. Beyond Keto blends the best of both worlds, the Ketogenic and Mediterranean diets, and combines them with cutting-edge research on gut health. The key is eliminating foods that cause inflammation. If you've tried a conventional Ketogenic or Mediterranean diet and still feel bloated, sluggish, or your weight loss has plateaued, Beyond Keto gives you the guidelines to go deeper in a low carb/anti-inflammatory lifestyle that empowers your body. | |
| 650 | 0. | ‡aCooking, Mediterranean ‡xHealth aspects. | |
| 650 | 0. | ‡aLow-carbohydrate diet. ‡0(CARDINAL)244862 | |
| 650 | 0. | ‡aKetogenic diet. ‡0(CARDINAL)348816 | |
| 655 | 7. | ‡aSelf-help publications. ‡2lcgft ‡0(CARDINAL)342225 | |
| 655 | 7. | ‡aRecipes. ‡2lcgft ‡0(CARDINAL)331921 | |
| 901 | . | ‡a13349208 ‡bOCoLC ‡c13349208 ‡tbiblio ‡sSystem Local | |
