Energize! : go from dragging ass to kicking it in 30 days / Michael Breus, PhD and Stacey Griffith.
Are you desperately seeking more energy? Dr. Breus and Stacey heard it every day from their clients, so they decided to do something about it: write a book and jumpstart a movement. In Energize! Dr. Breus and Stacey Griffith have teamed up to teach you how to get your groove back. Using the scientifically proven core principles of chronobiology and your biological body type (remember that from high school?), they offer an easy-to-understand, personalized program of small, daily movements, sleeping and fasting on schedule, and mood hacks that will give readers incredible energy, promote happiness, and fight off fatigue for good. Sounds too good to be true? Their program boils down to living the way nature and your DNA programmed you to live. But don't worry, it's really simple--and super fun.
Record details
- ISBN: 9780316707022
- ISBN: 0316707023
- Physical Description: viii, 342 pages ; 25 cm
- Edition: First edition
- Publisher: New York, NY : Little, Brown Spark, 2021.
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references and index.
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Available copies
- 3 of 3 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 3 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613 BRE (Text) | 36015000413381 | Adult Nonfiction | Available | - |
Accessibility Features
| LDR | 02094cam a2200361 i 4500 | ||
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| 003 | CARDINAL | ||
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| 020 | . | ‡a0316707023 ‡q(hardcover) | |
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| 050 | 4. | ‡aRB150.F37 ‡bB75 2021 | |
| 082 | 0 | 4. | ‡a613 ‡223 |
| 100 | 1 | . | ‡aBreus, Michael, ‡eauthor. ‡0(CARDINAL)479831 |
| 245 | 1 | 0. | ‡aEnergize! : ‡bgo from dragging ass to kicking it in 30 days / ‡cMichael Breus, PhD and Stacey Griffith. |
| 250 | . | ‡aFirst edition | |
| 264 | 1. | ‡aNew York, NY : ‡bLittle, Brown Spark, ‡c2021. | |
| 300 | . | ‡aviii, 342 pages ; ‡c25 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references and index. | |
| 520 | . | ‡aAre you desperately seeking more energy? Dr. Breus and Stacey heard it every day from their clients, so they decided to do something about it: write a book and jumpstart a movement. In Energize! Dr. Breus and Stacey Griffith have teamed up to teach you how to get your groove back. Using the scientifically proven core principles of chronobiology and your biological body type (remember that from high school?), they offer an easy-to-understand, personalized program of small, daily movements, sleeping and fasting on schedule, and mood hacks that will give readers incredible energy, promote happiness, and fight off fatigue for good. Sounds too good to be true? Their program boils down to living the way nature and your DNA programmed you to live. But don't worry, it's really simple--and super fun. | |
| 650 | 0. | ‡aHuman physiology. ‡0(CARDINAL)241671 | |
| 650 | 0. | ‡aSelf-care, Health. ‡0(CARDINAL)252933 | |
| 650 | 0. | ‡aSleep. ‡0(CARDINAL)253628 | |
| 650 | 0. | ‡aEnergy medicine. ‡0(CARDINAL)347950 | |
| 700 | 1 | . | ‡aGriffith, Stacey, ‡eauthor. ‡0(CARDINAL)631007 |
| 902 | . | ‡aMARCIVE 202203 | |
| 901 | . | ‡a13363715 ‡bAUTOGEN ‡c13363715 ‡tbiblio ‡sSystem Local | |
