Move more at your desk : increase your energy at work & reduce back, shoulder & neck pain / Kerrie-Anne Bradley.
Outlines simple exercises to counter physical issues caused by sitting still for too long, with movements that can be done easily throughout the day to improve sitting posture, strength, and flexibility.
Record details
- ISBN: 9781786786074
- ISBN: 1786786079
- Physical Description: 214 pages : illustrations ; 20 cm
- Publisher: London : Watkins, an imprint of Watkins Media Limited, 2022.
- Copyright: ©2022
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 201-207) and index.
- Formatted Contents Note:
- Introduction: Let's get moving -- What is movement? -- Sitting and standing -- The move more moves -- Other ways to move while you work -- Setting yourself up for more movement -- Some suggested mini movement routines -- Et voila!
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Available copies
- 7 of 7 copies available at NC Cardinal.
- 1 of 1 copy available at Onslow County Public Library. (Show)
Holds
- 0 current holds with 7 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Sneads Ferry Branch Library | 613.71 BRA (Text) | 36015000429429 | Adult Nonfiction | Available | - |
| Clemmons Branch | 613.71 B 2022 (Text) | 0112400039692 | Adult Nonfiction | Available | - |
| High Point Library | 613.7 Bradley (Text) | 30519010824665 | Adult Nonfiction | Available | - |
| Richard H. Thornton Main Library | 613.71 BRADLE (Text) | 42756202366255 | Adult Nonfiction | Available | - |
| Statesville Main Library | 613.71 BRA (Text) | 33114018443291 | Adult Nonfiction | Available | - |
| Steele Memorial Library | 613.71 BRA (Text) | 900000000961525 | Adult Nonfiction | Available | - |
| West Regional Library | 613.71 B (Text) | 31781068428216 | Adult Nonfiction | Available | - |
Accessibility Features
Summary:
Outlines simple exercises to counter physical issues caused by sitting still for too long, with movements that can be done easily throughout the day to improve sitting posture, strength, and flexibility.
