The anxious perfectionist : how to manage perfectionism-driven anxiety using acceptance and commitment therapy / Clarissa W. Ong, Michael P. Twohig.
"People who identify as perfectionists don't always see their perfectionism as a problem. But they do recognize that their pursuit of perfection can lead to stress, worry, and anxiety. Written by two clinical psychologists, Perfectly Anxious addresses thehidden costs of "being the best," and offers readers essential skills based in acceptance and commitment therapy (ACT) for coping with the anxiety that is driven by their perfectionism. With this guide, readers will learn to stop getting in the way of their own success, and live a life guided by their deepest values"-- Provided by publisher.
Record details
- ISBN: 9781684038459
- ISBN: 1684038456
- Physical Description: viii, 140 pages ; 23 cm
- Publisher: Oakland, CA : New Harbinger Publications, [2022]
- Copyright: 2022
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references.
- Formatted Contents Note:
- Introduction: The anxiety, stress, and worry you swim in -- The cost of trying to be the best -- When perfectionism gets in your way -- Acknowledging the noise without surrendering to it -- Making room for feelings of imperfection -- Letting go of your labels and stories -- Identifying what truly matters -- Focusing on process over outcome -- Being kind to yourself -- Living the life you want -- Staying on the path you've chosen.
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Available copies
- 3 of 3 copies available at NC Cardinal.
- 1 of 1 copy available at Onslow County Public Library. (Show)
Holds
- 0 current holds with 3 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 155.232 ONG (Text) | 36015000422010 | Adult Nonfiction | Available | - |
| Cleveland County Main Library | 155.232 ONG (Text) | 22281500151493 | Adult Nonfiction | Available | - |
| Statesville Main Library | 155.232 ONG (Text) | 33114018446617 | Adult Nonfiction | Available | - |
Accessibility Features
| LDR | 02338camaa2200373Ii 4500 | ||
|---|---|---|---|
| 001 | 13534098 | ||
| 003 | CARDINAL | ||
| 005 | 20220526201204.0 | ||
| 008 | 210915t20222022cau e b 000 0 eng | ||
| 010 | . | ‡a 2021045014 | |
| 035 | . | ‡a(OCoLC)1268545516 | |
| 020 | . | ‡a9781684038459 ‡q(trade paperback) | |
| 020 | . | ‡a1684038456 | |
| 035 | . | ‡z(OCoLC)1260665353 | |
| 040 | . | ‡aDLC ‡beng ‡erda ‡cDLC ‡dOCLCO ‡dOCLCF ‡dYDX ‡dBDX ‡dILC ‡dNZL | |
| 042 | . | ‡apcc | |
| 050 | 0 | 0. | ‡aBF698.35.P47 ‡bO65 2022 |
| 082 | 0 | 0. | ‡a155.2/32 ‡223 |
| 100 | 1 | . | ‡aOng, Clarissa W., ‡eauthor. |
| 245 | 1 | 4. | ‡aThe anxious perfectionist : ‡bhow to manage perfectionism-driven anxiety using acceptance and commitment therapy / ‡cClarissa W. Ong, Michael P. Twohig. |
| 264 | 1. | ‡aOakland, CA : ‡bNew Harbinger Publications, ‡c[2022] | |
| 264 | 4. | ‡c2022 | |
| 300 | . | ‡aviii, 140 pages ; ‡c23 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references. | |
| 505 | 0 | . | ‡aIntroduction: The anxiety, stress, and worry you swim in -- The cost of trying to be the best -- When perfectionism gets in your way -- Acknowledging the noise without surrendering to it -- Making room for feelings of imperfection -- Letting go of your labels and stories -- Identifying what truly matters -- Focusing on process over outcome -- Being kind to yourself -- Living the life you want -- Staying on the path you've chosen. |
| 520 | . | ‡a"People who identify as perfectionists don't always see their perfectionism as a problem. But they do recognize that their pursuit of perfection can lead to stress, worry, and anxiety. Written by two clinical psychologists, Perfectly Anxious addresses thehidden costs of "being the best," and offers readers essential skills based in acceptance and commitment therapy (ACT) for coping with the anxiety that is driven by their perfectionism. With this guide, readers will learn to stop getting in the way of their own success, and live a life guided by their deepest values"-- ‡cProvided by publisher. | |
| 650 | 0. | ‡aPerfectionism (Personality trait) ‡0(CARDINAL)575171 | |
| 650 | 0. | ‡aAcceptance and commitment therapy. ‡0(CARDINAL)588740 | |
| 650 | 0. | ‡aAnxiety. ‡0(CARDINAL)229652 | |
| 700 | 1 | . | ‡aTwohig, Michael P., ‡eauthor. |
| 901 | . | ‡a13534098 ‡bAUTOGEN ‡c13534098 ‡tbiblio ‡soclc | |
