Strong and lean : 9-minute daily workouts to build your best body : no equipment, anywhere, anytime / Mark Lauren and Joshua Clark.
"Strong and Lean--Mark Lauren's follow-up to his bestselling book--You Are Your Own Gym--uses two decades of unparalleled experience to accomplish what most people thought impossible: The ability to immediately begin your workout wherever you are--from living rooms to hotel rooms to yards--and finish 9 minutes later. In the age of isolation, a great workout plan that doesn't require any gym equipment is invaluable. Lauren provides a regimen that will help you achieve a stronger, leaner body in only a few weeks. Strong and Lean features a philosophy backed by Lauren's intense personal experiences--ones that speak to every man and woman--along with his military experience. With Mark Lauren's workout, you can now achieve your most muscular and lean body with an incredibly small sacrifice of time"-- Provided by publisher.
Record details
- ISBN: 125078719X
- ISBN: 9781250787194
- Physical Description: 243 pages : color illustrations ; 23 cm
- Edition: First edition
- Publisher: New York : St. Martin's Essentials, 2021.
Search for related items by subject
- Subject:
- Exercise.
Physical fitness.
Available copies
- 2 of 2 copies available at NC Cardinal.
- 1 of 1 copy available at Onslow County Public Library. (Show)
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Swansboro Branch Library | 613.7 LAU (Text) | 36015000419552 | Adult Nonfiction | Available | - |
| George H. & Laura E. Brown Library | 613.7 Lau (Text) | 30308101291947 | Adult Nonfiction | Available | - |
Accessibility Features
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|---|---|---|---|
| 001 | 13534486 | ||
| 003 | CARDINAL | ||
| 005 | 20220225141431.0 | ||
| 008 | 211020s2021 nyua e 000 0 eng | ||
| 010 | . | ‡a 2021016083 | |
| 020 | . | ‡a125078719X ‡q(trade paperback) | |
| 020 | . | ‡a9781250787194 ‡q(trade paperback) | |
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| 050 | 0 | 0. | ‡aGV481 ‡b.L38 2021 |
| 082 | 0 | 0. | ‡a613.7 ‡223 |
| 100 | 1 | . | ‡aLauren, Mark, ‡d1972- ‡eauthor. ‡0(CARDINAL)499885 |
| 245 | 1 | 0. | ‡aStrong and lean : ‡b9-minute daily workouts to build your best body : no equipment, anywhere, anytime / ‡cMark Lauren and Joshua Clark. |
| 250 | . | ‡aFirst edition | |
| 264 | 1. | ‡aNew York : ‡bSt. Martin's Essentials, ‡c2021. | |
| 300 | . | ‡a243 pages : ‡bcolor illustrations ; ‡c23 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 520 | . | ‡a"Strong and Lean--Mark Lauren's follow-up to his bestselling book--You Are Your Own Gym--uses two decades of unparalleled experience to accomplish what most people thought impossible: The ability to immediately begin your workout wherever you are--from living rooms to hotel rooms to yards--and finish 9 minutes later. In the age of isolation, a great workout plan that doesn't require any gym equipment is invaluable. Lauren provides a regimen that will help you achieve a stronger, leaner body in only a few weeks. Strong and Lean features a philosophy backed by Lauren's intense personal experiences--ones that speak to every man and woman--along with his military experience. With Mark Lauren's workout, you can now achieve your most muscular and lean body with an incredibly small sacrifice of time"-- ‡cProvided by publisher. | |
| 650 | 0. | ‡aExercise. ‡0(CARDINAL)238062 | |
| 650 | 0. | ‡aPhysical fitness. ‡0(CARDINAL)249414 | |
| 700 | 1 | . | ‡aClark, Joshua, ‡d1975- ‡eauthor. ‡0(CARDINAL)543343 |
| 901 | . | ‡a13534486 ‡bAUTOGEN ‡c13534486 ‡tbiblio ‡sSystem Local | |
