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The depression toolkit : quick relief to improve mood, increase motivation, and feel better now Cover Image Book

The depression toolkit : quick relief to improve mood, increase motivation, and feel better now / William J. Knaus, Alex Korb, Patricia J. Robinson, Lisa M. Schab, Kirk D. Strosahl.

Knaus, William J., (author.). Korb, Alex, PhD, (author.). Robinson, Patricia J., (author.). Schab, Lisa M., (author.). Strosahl, Kirk, 1950- (author.).

Summary:

"In our increasingly stressful world, it's easy for anyone to feel overwhelmed. But for people with depression, overwhelm can be devastating. Written by an all-star team of self-help experts and authors, this compilation gives readers quick relief for their worst depression symptoms. Readers will learn fast-acting techniques-grounded in mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and behavioral activation-to break free from negative thoughts and feelings, find motivation, and get back to living a full, productive life"-- Provided by publisher.

Record details

  • ISBN: 9781648480065
  • ISBN: 1648480063
  • Physical Description: v, 123 pages : illustration ; 23 cm
  • Publisher: Oakland, CA : New Harbinger Publications Inc., [2022]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references.
Formatted Contents Note:
Find refuge from negative thoughts --Get unstuck when you're down --Beat hopelessness and low motivation --Make easy habit changes that you'll thank yourself for later --Deal with the tough stuff.

Search for related items by subject

Subject:
Depression, Mental.

Available copies

  • 6 of 6 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at Onslow County Public Library.

Holds

  • 0 current holds with 6 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jacksonville Main Library 616.8527 KNA (Text) 36015000417978 Adult Nonfiction Available -

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MARC Record

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010 . ‡a 2021039777
035 . ‡a(OCoLC)1268120462
020 . ‡a9781648480065 ‡q(trade paperback)
020 . ‡a1648480063 ‡q(trade paperback)
040 . ‡aDLC ‡beng ‡erda ‡cDLC ‡dOCLCO ‡dBDX ‡dOCLCF ‡dOCLCO ‡dTOH ‡dIEB ‡dOCLCO ‡dNZL
042 . ‡apcc
05000. ‡aRC537 ‡b.K572 2022
08200. ‡a616.85/27 ‡223
1001 . ‡aKnaus, William J., ‡eauthor. ‡0(CARDINAL)716834
24514. ‡aThe depression toolkit : ‡bquick relief to improve mood, increase motivation, and feel better now / ‡cWilliam J. Knaus, Alex Korb, Patricia J. Robinson, Lisa M. Schab, Kirk D. Strosahl.
264 1. ‡aOakland, CA : ‡bNew Harbinger Publications Inc., ‡c[2022]
300 . ‡av, 123 pages : ‡billustration ; ‡c23 cm
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
504 . ‡aIncludes bibliographical references.
505 . ‡aFind refuge from negative thoughts --Get unstuck when you're down --Beat hopelessness and low motivation --Make easy habit changes that you'll thank yourself for later --Deal with the tough stuff.
520 . ‡a"In our increasingly stressful world, it's easy for anyone to feel overwhelmed. But for people with depression, overwhelm can be devastating. Written by an all-star team of self-help experts and authors, this compilation gives readers quick relief for their worst depression symptoms. Readers will learn fast-acting techniques-grounded in mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and behavioral activation-to break free from negative thoughts and feelings, find motivation, and get back to living a full, productive life"-- ‡cProvided by publisher.
650 0. ‡aDepression, Mental. ‡0(CARDINAL)236050
7001 . ‡aKorb, Alex, ‡cPhD, ‡eauthor. ‡0(CARDINAL)618983
7001 . ‡aRobinson, Patricia J., ‡eauthor. ‡0(CARDINAL)489505
7001 . ‡aSchab, Lisa M., ‡eauthor. ‡0(CARDINAL)642410
7001 . ‡aStrosahl, Kirk, ‡d1950- ‡eauthor. ‡0(CARDINAL)388507
901 . ‡a13537944 ‡bAUTOGEN ‡c13537944 ‡tbiblio ‡sSystem Local