The essential oils menopause solution : alleviate your symptoms and reclaim your energy, sleep, sex drive, and metabolism / Dr. Mariza Snyder.
"A woman's body is always changing--necessarily and beautifully--throughout her life. The changes of perimenopause and menopause, however, are often jarring and uncomfortable: Hot flashes, weight gain, brain fog, and irritability can start as early as agethirty and last years. Too often the medical establishment downplays our symptoms and sidelines our needs. As a result, more and more women are turning to self-care rituals and DIY solutions. An expert in how essential oils can be agents for comfort andchange, Dr. Mariza Snyder offers: More than 75 recipes for using essential oils topically, orally, in a diffuser, aromatically, in skin care, and in household products to combat menopausal symptoms. A 21-day symptom-reduction protocol. Easy self-care rituals to support every system of the body--from digestion and vaginal health to mitochondrial and liver function--throughout the perimenopausal and menopausal transition. Woman-to-woman advice for pairing essential oils with nutrition, exercise, stress management, and sleep. A wise guide to what's happening in your body before, during, and after "the change," The Essential Oils Menopause Solution will help women thrive through these pivotal years"-- Provided by publisher.
Record details
- ISBN: 9780593137093
- ISBN: 0593137094
- Physical Description: vii, 375 pages ; 24 cm
- Publisher: New York : Rodale Books, [2021]
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references and index.
- Formatted Contents Note:
- Part I What's going on with my hormones in menopause -- Part II Using nutrition supplementation, essential oils, and natural remedies to address your perimenopausal and menopausal symptoms -- The 21-day hormone makeover program.
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Available copies
- 2 of 3 copies available at NC Cardinal. (Show)
- 0 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 3 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 618.175 SNY (Text) | 36015000424362 | Adult Nonfiction | Checked out | 07/10/2026 |
Accessibility Features
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| 100 | 1 | . | ‡aSnyder, Mariza, ‡eauthor. ‡0(CARDINAL)602090 |
| 245 | 1 | 4. | ‡aThe essential oils menopause solution : ‡balleviate your symptoms and reclaim your energy, sleep, sex drive, and metabolism / ‡cDr. Mariza Snyder. |
| 264 | 1. | ‡aNew York : ‡bRodale Books, ‡c[2021] | |
| 300 | . | ‡avii, 375 pages ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 520 | . | ‡a"A woman's body is always changing--necessarily and beautifully--throughout her life. The changes of perimenopause and menopause, however, are often jarring and uncomfortable: Hot flashes, weight gain, brain fog, and irritability can start as early as agethirty and last years. Too often the medical establishment downplays our symptoms and sidelines our needs. As a result, more and more women are turning to self-care rituals and DIY solutions. An expert in how essential oils can be agents for comfort andchange, Dr. Mariza Snyder offers: More than 75 recipes for using essential oils topically, orally, in a diffuser, aromatically, in skin care, and in household products to combat menopausal symptoms. A 21-day symptom-reduction protocol. Easy self-care rituals to support every system of the body--from digestion and vaginal health to mitochondrial and liver function--throughout the perimenopausal and menopausal transition. Woman-to-woman advice for pairing essential oils with nutrition, exercise, stress management, and sleep. A wise guide to what's happening in your body before, during, and after "the change," The Essential Oils Menopause Solution will help women thrive through these pivotal years"-- ‡cProvided by publisher. | |
| 504 | . | ‡aIncludes bibliographical references and index. | |
| 505 | 0 | . | ‡aPart I What's going on with my hormones in menopause -- Part II Using nutrition supplementation, essential oils, and natural remedies to address your perimenopausal and menopausal symptoms -- The 21-day hormone makeover program. |
| 650 | 0. | ‡aMenopause ‡xAlternative treatment. ‡0(CARDINAL)446439 | |
| 650 | 0. | ‡aEssences and essential oils. ‡0(CARDINAL)697980 | |
| 650 | 0. | ‡aSelf-care, Health. ‡0(CARDINAL)252933 | |
| 655 | 7. | ‡aSelf-help publications. ‡2lcgft ‡0(CARDINAL)342225 | |
| 901 | . | ‡a13541534 ‡bAUTOGEN ‡c13541534 ‡tbiblio ‡soclc | |
