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Plant power : flip your plate, change your weight Cover Image Book

Plant power : flip your plate, change your weight / Ian K. Smith, M.D.

Smith, Ian K., 1969- (author.).

Summary:

"An essential guide to harnessing the power of plants and enjoying the benefits of a plant-forward diet, by Ian K. Smith, the #1 New York Times bestselling author of Clean & Lean. For dieters who want to utilize the benefits of fruits, vegetables, and complex carbs-without eliminating the meat, dairy, fish, and fats they love-Dr. Ian K. Smith's new book Plant Power delivers the most flavorful and favorable plant-based foods to their plates. In a detailed but easy-to-implement four-week program, readers will, day-by-day, flip their diet from 70% meat/30% plants to 30% meat/70% plants, leading to natural and pain-free weight loss, keeping them feeling full and satisfied. In Plant Power, readers will learn: - The unique power of plant protein vs. animal protein - How to buy fruits, vegetables, fish, and meat: Does organic matter? Is frozen OK? What about farm-raised? Or grass-finished? - If plant-based burgers and beyond are all they promise to be: the good, the bad, and the to-be-avoided - 25 key recipes to use as daily basics: they'll effortlessly move dieters from grab-and-go junk to first-quality fill-ups Plant Power makes moving to a plant-based diet painless, while benefiting the planet, saving readers money, and maximizing their performance without sacrificing taste and the foods they love"-- Provided by publisher.

Record details

  • ISBN: 9781250278029
  • ISBN: 1250278023
  • ISBN: 9781250818447
  • ISBN: 1250818443
  • Physical Description: xiii, 242 pages : illustrations ; 25 cm
  • Edition: First edition
  • Publisher: New York : St. Martin's Press, 2022.

Content descriptions

General Note:
Includes index.
Formatted Contents Note:
The life-changing power of plants -- Plant-based: what does it mean? -- Plant power point system -- Plant power five-day warm-up -- Week one -- Week two -- Week three -- Week four -- Plant power recipes -- Plant power snacks.

Search for related items by subject

Subject:
Nutrition.
Natural foods.
Health.
Vegetables > Health aspects.
Fruit > Health aspects.
Diet.
Vegetarianism.
Genre:
Self-help publications.
Recipes.
Instructional and educational works.
Informational works.

Available copies

  • 20 of 20 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at Onslow County Public Library.

Holds

  • 0 current holds with 20 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jacksonville Main Library 613.2 SMI (Text) 36015000239679 Adult Nonfiction Available -

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MARC Record

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010 . ‡a 2021051057
020 . ‡a9781250278029 ‡q(hardcover)
020 . ‡a1250278023 ‡q(hardcover)
020 . ‡a9781250818447 ‡q(paperback)
020 . ‡a1250818443 ‡q(paperback)
035 . ‡a(OCoLC)1306239425
040 . ‡aDLC ‡beng ‡erda ‡cJPL ‡dJPL
05000. ‡aRA784 ‡b.S587 2022
08200. ‡a613.2 ‡223/eng/20211122
1001 . ‡aSmith, Ian K., ‡d1969- ‡eauthor.
24510. ‡aPlant power : ‡bflip your plate, change your weight / ‡cIan K. Smith, M.D.
250 . ‡aFirst edition
264 1. ‡aNew York : ‡bSt. Martin's Press, ‡c2022.
264 4. ‡c©2022
300 . ‡axiii, 242 pages : ‡billustrations ; ‡c25 cm
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
500 . ‡aIncludes index.
5050 . ‡aThe life-changing power of plants -- Plant-based: what does it mean? -- Plant power point system -- Plant power five-day warm-up -- Week one -- Week two -- Week three -- Week four -- Plant power recipes -- Plant power snacks.
520 . ‡a"An essential guide to harnessing the power of plants and enjoying the benefits of a plant-forward diet, by Ian K. Smith, the #1 New York Times bestselling author of Clean & Lean. For dieters who want to utilize the benefits of fruits, vegetables, and complex carbs-without eliminating the meat, dairy, fish, and fats they love-Dr. Ian K. Smith's new book Plant Power delivers the most flavorful and favorable plant-based foods to their plates. In a detailed but easy-to-implement four-week program, readers will, day-by-day, flip their diet from 70% meat/30% plants to 30% meat/70% plants, leading to natural and pain-free weight loss, keeping them feeling full and satisfied. In Plant Power, readers will learn: - The unique power of plant protein vs. animal protein - How to buy fruits, vegetables, fish, and meat: Does organic matter? Is frozen OK? What about farm-raised? Or grass-finished? - If plant-based burgers and beyond are all they promise to be: the good, the bad, and the to-be-avoided - 25 key recipes to use as daily basics: they'll effortlessly move dieters from grab-and-go junk to first-quality fill-ups Plant Power makes moving to a plant-based diet painless, while benefiting the planet, saving readers money, and maximizing their performance without sacrificing taste and the foods they love"-- ‡cProvided by publisher.
650 0. ‡aNutrition. ‡0(CARDINAL)247865
650 0. ‡aNatural foods. ‡0(CARDINAL)238978
650 0. ‡aHealth. ‡0(CARDINAL)240967
650 0. ‡aVegetables ‡xHealth aspects.
650 0. ‡aFruit ‡xHealth aspects.
650 0. ‡aDiet. ‡0(CARDINAL)236183
650 0. ‡aVegetarianism. ‡0(CARDINAL)354447
655 7. ‡aSelf-help publications. ‡2lcgft ‡0(CARDINAL)342225
655 7. ‡aRecipes. ‡2lcgft ‡0(CARDINAL)331921
655 7. ‡aInstructional and educational works. ‡2lcgft ‡0(CARDINAL)353246
655 7. ‡aInformational works. ‡2lcgft ‡0(CARDINAL)351103
902 . ‡aMARCIVE 202209
902 . ‡aMARCIVE 202309
901 . ‡a13543297 ‡bAUTOGEN ‡c13543297 ‡tbiblio ‡sSystem Local