Let it go : breath yourself calm / Rebecca Dennis
Record details
- ISBN: 1529109809
- ISBN: 9781529109801
- Physical Description: 299 pages ; 21 cm
- Publisher: London : Happy Place Books, 2021.
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references.
- Formatted Contents Note:
- Introduction: What is breathwork? -- Understanding your breath -- How to breathe well--from wake-up to bedtime -- Anxiety & stress -- Mental & emotional resilience -- Trauma -- Clarity & creativity -- Confidence & self-worth -- Happiness & contentment -- Energy -- Sleep -- Immunity & recovery -- Family & children -- Cycles -- Exercise index.
Search for related items by subject
- Subject:
- Breathing exercises.
Stress management.
Available copies
- 1 of 2 copies available at NC Cardinal. (Show)
- 1 of 2 copies available at Onslow County Public Library.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.192 DEN (Text) | 36015000505582 | Adult Nonfiction | Available | - |
| Swansboro Branch Library | 613.192 DEN (Text) | 36015000505525 | Adult Nonfiction | Checked out | 08/13/2026 |
Accessibility Features
| LDR | 01271cam a2200277 i 4500 | ||
|---|---|---|---|
| 001 | 13551524 | ||
| 003 | CARDINAL | ||
| 005 | 20220614092253.0 | ||
| 008 | 211108s2021 enk b 000 0 eng d | ||
| 035 | . | ‡a(OCoLC)1283992758 | |
| 020 | . | ‡a1529109809 | |
| 020 | . | ‡a9781529109801 | |
| 040 | . | ‡aSIITE ‡beng ‡erda ‡cSIITE ‡dOCLCF ‡dOCLCO ‡dOCLCQ ‡dWC4 ‡dIMD ‡dNZL | |
| 082 | 0 | 4. | ‡a613.192 ‡223 |
| 100 | 1 | . | ‡aDennis, Rebecca ‡c(Health coach), ‡eauthor. ‡0(CARDINAL)676397 |
| 245 | 1 | 0. | ‡aLet it go : ‡bbreath yourself calm / ‡cRebecca Dennis |
| 264 | 1. | ‡aLondon : ‡bHappy Place Books, ‡c2021. | |
| 300 | . | ‡a299 pages ; ‡c21 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references. | |
| 505 | 0 | . | ‡aIntroduction: What is breathwork? -- Understanding your breath -- How to breathe well--from wake-up to bedtime -- Anxiety & stress -- Mental & emotional resilience -- Trauma -- Clarity & creativity -- Confidence & self-worth -- Happiness & contentment -- Energy -- Sleep -- Immunity & recovery -- Family & children -- Cycles -- Exercise index. |
| 650 | 0. | ‡aBreathing exercises. ‡0(CARDINAL)694919 | |
| 650 | 0. | ‡aStress management. ‡0(CARDINAL)260542 | |
| 901 | . | ‡a13551524 ‡bAUTOGEN ‡c13551524 ‡tbiblio ‡soclc | |
