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The better brain : overcome anxiety, combat depression, and reduce ADHD and stress with nutrition Cover Image Book

The better brain : overcome anxiety, combat depression, and reduce ADHD and stress with nutrition / Bonnie J. Kaplan, PhD, Julia J. Rucklidge, PhD.

Kaplan, Bonnie J., (author.). Rucklidge, Julia J., (author.).

Summary:

"A paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, by two leading scientists who share their original, groundbreaking research with readers everywhere for the first time, explaining why nutrients improve brain health, and how to use them"-- Provided by publisher.

Record details

  • ISBN: 9780358697138
  • ISBN: 0358697131
  • Physical Description: xi, 356 pages : illustrations ; 20 cm
  • Edition: 1st Mariner Books edition
  • Publisher: Boston : Mariner Books, 2022.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Formatted Contents Note:
A bold new paradigm for improving mental health -- Better nutrition for a better brain -- How to feed your brain.

Search for related items by subject

Subject:
Mental illness > Nutritional aspects.
Mental illness > Diet therapy.
Intellect > Nutritional aspects.
Nutrition.

Available copies

  • 3 of 3 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at Onslow County Public Library.

Holds

  • 0 current holds with 3 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Swansboro Branch Library 616.8527 KAP (Text) 36015000515680 Adult Nonfiction Available -

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MARC Record

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020 . ‡a9780358697138 ‡q(paperback)
020 . ‡a0358697131 ‡q(paperback)
035 . ‡a(OCoLC)1256804213
05000. ‡aRC455.4.N8 ‡bK37 2022
08204. ‡a616.85/270654 ‡223
1001 . ‡aKaplan, Bonnie J., ‡eauthor.
24514. ‡aThe better brain : ‡bovercome anxiety, combat depression, and reduce ADHD and stress with nutrition / ‡cBonnie J. Kaplan, PhD, Julia J. Rucklidge, PhD.
250 . ‡a1st Mariner Books edition
264 1. ‡aBoston : ‡bMariner Books, ‡c2022.
264 4. ‡c©2021
300 . ‡axi, 356 pages : ‡billustrations ; ‡c20 cm
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
504 . ‡aIncludes bibliographical references and index.
5050 . ‡aA bold new paradigm for improving mental health -- Better nutrition for a better brain -- How to feed your brain.
520 . ‡a"A paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, by two leading scientists who share their original, groundbreaking research with readers everywhere for the first time, explaining why nutrients improve brain health, and how to use them"-- ‡cProvided by publisher.
650 0. ‡aMental illness ‡xNutritional aspects. ‡0(CARDINAL)245862
650 0. ‡aMental illness ‡xDiet therapy.
650 0. ‡aIntellect ‡xNutritional aspects. ‡0(CARDINAL)700573
650 0. ‡aNutrition. ‡0(CARDINAL)247865
7001 . ‡aRucklidge, Julia J., ‡eauthor.
901 . ‡a13551631 ‡bAUTOGEN ‡c13551631 ‡tbiblio ‡sSystem Local