Do hard things : why we get resilience wrong and the surprising science of real toughness / Steve Magness.
"From beloved performance expert, journalist, and co-author of Peak Performance and The Passion Paradox comes a science-based new definition of toughness-one that focuses on assessing a challenge on a physiological and psychological level rather than fear-based bulldozing-that has radical, holistic implications for any reader"-- Provided by publisher.
Record details
- ISBN: 9780063098619
- ISBN: 006309861X
- Physical Description: xii, 308 pages ; 24 cm
- Edition: First edition
- Publisher: New York. NY : HarperOne, an imprint of HarperCollins Publishers, [2022]
- Copyright: ©2022.
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references and index.
- Formatted Contents Note:
- Introduction: How we got toughness wrong and where to go. From tough coaches, tough parents, and tough guys to finding real inner strength ; Sink or swim : how we took the wrong lesson from the military -- The first pillar of toughness: Ditch the facade, embrace reality. Accept what you are capable of ; True confidence is quiet. Insecurity is loud ; Know when to hold 'em and when to fold 'em -- The second pillar of toughness: Listen to your body. Your emotions are messengers, not dictators. ; Own the voice in your head -- The third pillar of toughness: Respond instead of react. Keep your mind steady ; Turning the dial so you don't spiral -- The fourth pillar of toughness: Transcend discomfort. Build the foundation to do hard things ; Find meaning in discomfort.
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Available copies
- 5 of 7 copies available at NC Cardinal.
- 0 of 0 copies available at Onslow County Public Library.
Holds
- 1 current hold with 7 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Albemarle Main Library | 155.232 Mag (Text) | 31010000798191 | Adult Nonfiction | Available | - |
| East Regional Library | 155.232 M (Text) | 31781066816057 | Adult Nonfiction | Checked out | 08/21/2026 |
| Haywood County Main Library | 155.232 Magness (Text) | 33115007706957 | Adult Nonfiction | Available | - |
| Pack Memorial Library | 155.232 MAG (Text) | 0020660199116 | Adult Nonfiction | Available | - |
| Statesville Main Library | 155.232 MAG (Text) | 33114018449256 | Adult Nonfiction | Available | - |
| Transylvania County Library | 155.232 MAG (Text) | 38079300179934 | Adult Nonfiction | Available | - |
| West Regional Library | 155.232 M (Text) | 31781066816032 | Adult Nonfiction | In transit | - |
Accessibility Features
| LDR | 02608cam a2200385 i 4500 | ||
|---|---|---|---|
| 001 | 13562704 | ||
| 003 | CARDINAL | ||
| 005 | 20230504145055.0 | ||
| 008 | 220117s2022 nyu e b 001 0 eng | ||
| 010 | . | ‡a 2021051520 | |
| 020 | . | ‡a9780063098619 ‡q(hardcover) | |
| 020 | . | ‡a006309861X ‡q(hardcover) | |
| 035 | . | ‡a(OCoLC)1268984178 ‡z(OCoLC)1308411461 ‡z(OCoLC)1309356032 ‡z(OCoLC)1319741833 | |
| 040 | . | ‡aLBSOR/DLC ‡beng ‡erda ‡cDLC ‡dOCLCO ‡dOCLCF ‡dCNWPU ‡dILC ‡dNZAUC ‡dUKMGB ‡dYDX ‡dFHP ‡dNZL | |
| 042 | . | ‡apcc | |
| 050 | 0 | 0. | ‡aBF698.35.D48 ‡bM34 2022 |
| 082 | 0 | 0. | ‡a155.2/32 ‡223/eng/20220303 |
| 100 | 1 | . | ‡aMagness, Steve, ‡eauthor. ‡0(CARDINAL)416271 |
| 245 | 1 | 0. | ‡aDo hard things : ‡bwhy we get resilience wrong and the surprising science of real toughness / ‡cSteve Magness. |
| 250 | . | ‡aFirst edition | |
| 264 | 1. | ‡aNew York. NY : ‡bHarperOne, an imprint of HarperCollins Publishers, ‡c[2022] | |
| 264 | 4. | ‡c©2022. | |
| 300 | . | ‡axii, 308 pages ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references and index. | |
| 505 | 0 | . | ‡aIntroduction: How we got toughness wrong and where to go. From tough coaches, tough parents, and tough guys to finding real inner strength ; Sink or swim : how we took the wrong lesson from the military -- The first pillar of toughness: Ditch the facade, embrace reality. Accept what you are capable of ; True confidence is quiet. Insecurity is loud ; Know when to hold 'em and when to fold 'em -- The second pillar of toughness: Listen to your body. Your emotions are messengers, not dictators. ; Own the voice in your head -- The third pillar of toughness: Respond instead of react. Keep your mind steady ; Turning the dial so you don't spiral -- The fourth pillar of toughness: Transcend discomfort. Build the foundation to do hard things ; Find meaning in discomfort. |
| 520 | . | ‡a"From beloved performance expert, journalist, and co-author of Peak Performance and The Passion Paradox comes a science-based new definition of toughness-one that focuses on assessing a challenge on a physiological and psychological level rather than fear-based bulldozing-that has radical, holistic implications for any reader"-- ‡cProvided by publisher. | |
| 650 | 0. | ‡aToughness (Personality trait) ‡0(CARDINAL)256053 | |
| 650 | 0. | ‡aDetermination (Personality trait) ‡0(CARDINAL)356295 | |
| 650 | 0. | ‡aResilience (Personality trait) ‡0(CARDINAL)268667 | |
| 655 | 7. | ‡aSelf-help publications. ‡2lcgft ‡0(CARDINAL)342225 | |
| 902 | . | ‡aMARCIVE 202306 | |
| 901 | . | ‡a13562704 ‡bAUTOGEN ‡c13562704 ‡tbiblio ‡soclc | |
