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Do hard things : why we get resilience wrong and the surprising science of real toughness Cover Image Book

Do hard things : why we get resilience wrong and the surprising science of real toughness / Steve Magness.

Magness, Steve, (author.).

Summary:

"From beloved performance expert, journalist, and co-author of Peak Performance and The Passion Paradox comes a science-based new definition of toughness-one that focuses on assessing a challenge on a physiological and psychological level rather than fear-based bulldozing-that has radical, holistic implications for any reader"-- Provided by publisher.

Record details

  • ISBN: 9780063098619
  • ISBN: 006309861X
  • Physical Description: xii, 308 pages ; 24 cm
  • Edition: First edition
  • Publisher: New York. NY : HarperOne, an imprint of HarperCollins Publishers, [2022]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Formatted Contents Note:
Introduction: How we got toughness wrong and where to go. From tough coaches, tough parents, and tough guys to finding real inner strength ; Sink or swim : how we took the wrong lesson from the military -- The first pillar of toughness: Ditch the facade, embrace reality. Accept what you are capable of ; True confidence is quiet. Insecurity is loud ; Know when to hold 'em and when to fold 'em -- The second pillar of toughness: Listen to your body. Your emotions are messengers, not dictators. ; Own the voice in your head -- The third pillar of toughness: Respond instead of react. Keep your mind steady ; Turning the dial so you don't spiral -- The fourth pillar of toughness: Transcend discomfort. Build the foundation to do hard things ; Find meaning in discomfort.

Search for related items by subject

Subject:
Toughness (Personality trait)
Determination (Personality trait)
Resilience (Personality trait)
Genre:
Self-help publications.

Available copies

  • 5 of 7 copies available at NC Cardinal. (Show)
  • 0 of 0 copies available at Onslow County Public Library.

Holds

  • 1 current hold with 7 total copies.
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MARC Record

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020 . ‡a006309861X ‡q(hardcover)
035 . ‡a(OCoLC)1268984178 ‡z(OCoLC)1308411461 ‡z(OCoLC)1309356032 ‡z(OCoLC)1319741833
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042 . ‡apcc
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1001 . ‡aMagness, Steve, ‡eauthor. ‡0(CARDINAL)416271
24510. ‡aDo hard things : ‡bwhy we get resilience wrong and the surprising science of real toughness / ‡cSteve Magness.
250 . ‡aFirst edition
264 1. ‡aNew York. NY : ‡bHarperOne, an imprint of HarperCollins Publishers, ‡c[2022]
264 4. ‡c©2022.
300 . ‡axii, 308 pages ; ‡c24 cm
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
504 . ‡aIncludes bibliographical references and index.
5050 . ‡aIntroduction: How we got toughness wrong and where to go. From tough coaches, tough parents, and tough guys to finding real inner strength ; Sink or swim : how we took the wrong lesson from the military -- The first pillar of toughness: Ditch the facade, embrace reality. Accept what you are capable of ; True confidence is quiet. Insecurity is loud ; Know when to hold 'em and when to fold 'em -- The second pillar of toughness: Listen to your body. Your emotions are messengers, not dictators. ; Own the voice in your head -- The third pillar of toughness: Respond instead of react. Keep your mind steady ; Turning the dial so you don't spiral -- The fourth pillar of toughness: Transcend discomfort. Build the foundation to do hard things ; Find meaning in discomfort.
520 . ‡a"From beloved performance expert, journalist, and co-author of Peak Performance and The Passion Paradox comes a science-based new definition of toughness-one that focuses on assessing a challenge on a physiological and psychological level rather than fear-based bulldozing-that has radical, holistic implications for any reader"-- ‡cProvided by publisher.
650 0. ‡aToughness (Personality trait) ‡0(CARDINAL)256053
650 0. ‡aDetermination (Personality trait) ‡0(CARDINAL)356295
650 0. ‡aResilience (Personality trait) ‡0(CARDINAL)268667
655 7. ‡aSelf-help publications. ‡2lcgft ‡0(CARDINAL)342225
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