Be the one you need : 21 life lessons I learned while taking care of everyone but me / Sophia A. Nelson.
In deeply personal reflections, acclaimed journalist Sophia A. Nelson offers an inspirational memoir that will guide you on a path toward true and meaningful self-care. She shares 21 life lessons she's learned to help us accept that when we dare to face our traumas, losses, fears, family dysfunctions, and relationship issues, we can heal from them. She shows us that doing the work of meaningful and consistent self-care not only makes us happier, but better spouses, parents, siblings, lovers, employers, and neighbors.
Record details
- ISBN: 9780757324079
- ISBN: 075732407X
- Physical Description: xxvii, 340 pages : illustrations ; 22 cm
- Publisher: Boca Raton, Florida : Health Communications, [2022].
- Copyright: ©2022
Content descriptions
- Formatted Contents Note:
- Prologue: Let's be honest, 2020 changed everything -- or at least it should have -- Notes to my younger self: you are who you need -- Manage your emotions before they manage you -- Protect your peace, it's the passport to your soul -- Relationships are not transactional -- they are reciprocal -- Fill your cup first: be intentional about your choices, your living, your life -- Afterword.
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Available copies
- 1 of 1 copy available at NC Cardinal.
- 0 of 0 copies available at Onslow County Public Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lexington Public Library | 158.1 NEL (Text) | 25908007664936 | Adult Nonfiction | Available | - |
Accessibility Features
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| 245 | 1 | 0. | ‡aBe the one you need : ‡b21 life lessons I learned while taking care of everyone but me / ‡cSophia A. Nelson. |
| 246 | 3 | . | ‡a21 life lessons I learned while taking care of everyone but me |
| 246 | 3 | . | ‡aBe the 1 you need |
| 246 | 3 | . | ‡aTwenty one life lessons I learned while taking care of everyone but me |
| 264 | 1. | ‡aBoca Raton, Florida : ‡bHealth Communications, ‡c[2022]. | |
| 264 | 4. | ‡c©2022 | |
| 300 | . | ‡axxvii, 340 pages : ‡billustrations ; ‡c22 cm | |
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| 505 | 0 | . | ‡aPrologue: Let's be honest, 2020 changed everything -- or at least it should have -- Notes to my younger self: you are who you need -- Manage your emotions before they manage you -- Protect your peace, it's the passport to your soul -- Relationships are not transactional -- they are reciprocal -- Fill your cup first: be intentional about your choices, your living, your life -- Afterword. |
| 520 | . | ‡aIn deeply personal reflections, acclaimed journalist Sophia A. Nelson offers an inspirational memoir that will guide you on a path toward true and meaningful self-care. She shares 21 life lessons she's learned to help us accept that when we dare to face our traumas, losses, fears, family dysfunctions, and relationship issues, we can heal from them. She shows us that doing the work of meaningful and consistent self-care not only makes us happier, but better spouses, parents, siblings, lovers, employers, and neighbors. | |
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