Plant based health basics
"A book on plant-based eating for middle America, using familiar, easy-to-find ingredients to help readers eat more healthfully. Eating a diet higher in plant foods and lower in animal products has been shown to provide many health benefits, including reducing the risk of heart disease, cancer, and diabetes as well as aiding in weight loss. Dietary guidelines and recommendations from nutrition experts reflect this, encouraging the adoption of diets such as the Mediterranean, Flexitarian, Vegan or DASH diet that are heavy on fruits and vegetables and reduce or restrict the consumption of meat and meat products. Whether folks are choosing to boost their nutritional intake by consuming more plants within their meat-based diets, or avoid animal product once a week such as Meatless Mondays, or go all out vegan, they need support in starting out with this new way of eating. Understanding the importance of the nutrients in fruits, vegetables, and whole grains will help the reader grasp why eating more plants will improve their overall health." -- Provided by publisher.
Record details
- ISBN: 1621455513
- ISBN: 9781621455516
- Physical Description: 320 pages : color illustrations ; 26 cm
- Publisher: White Plains, New York : Reader's Digest : [2021]
- Copyright: ©2021
Content descriptions
- General Note:
- "Nourish your body & brain with grains, vegetables, benas, nuts, and more" -- Cover.Includes index.
- Formatted Contents Note:
- Plant-based basics -- Foods that boost health -- What ails you? -- Recipe RX.
Search for related items by subject
Available copies
- 3 of 3 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 3 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.262 PLA (Text) | 36015000515037 | Adult Nonfiction | Available | - |
Accessibility Features
| LDR | 02668cam a2200397 i 4500 | ||
|---|---|---|---|
| 001 | 13683974 | ||
| 003 | CARDINAL | ||
| 005 | 20220927092923.0 | ||
| 008 | 200706s2021 nyua e 001 0 eng d | ||
| 020 | . | ‡a1621455513 | |
| 020 | . | ‡a9781621455516 | |
| 035 | . | ‡a(OCoLC)1162987438 | |
| 040 | . | ‡aYDX ‡beng ‡cYDX ‡dJOZ ‡dOCLCO ‡dEZG ‡dOQX ‡dOCLCF ‡dOTP ‡dOCLCO ‡dNZL | |
| 082 | 0 | 4. | ‡a613.2622 ‡223 |
| 245 | 0 | 0. | ‡aPlant based health basics |
| 246 | 3 | 4. | ‡aReader's digest plant based health basics : ‡bnourish your body & brain with grains, vegetables, beans, nuts, and more |
| 264 | 1. | ‡aWhite Plains, New York : ‡bReader's Digest : ‡bTrusted Media Brands, Inc., ‡c[2021] | |
| 264 | 4. | ‡c©2021 | |
| 300 | . | ‡a320 pages : ‡bcolor illustrations ; ‡c26 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 500 | . | ‡a"Nourish your body & brain with grains, vegetables, benas, nuts, and more" -- Cover. | |
| 500 | . | ‡aIncludes index. | |
| 505 | 0 | . | ‡aPlant-based basics -- Foods that boost health -- What ails you? -- Recipe RX. |
| 520 | . | ‡a"A book on plant-based eating for middle America, using familiar, easy-to-find ingredients to help readers eat more healthfully. Eating a diet higher in plant foods and lower in animal products has been shown to provide many health benefits, including reducing the risk of heart disease, cancer, and diabetes as well as aiding in weight loss. Dietary guidelines and recommendations from nutrition experts reflect this, encouraging the adoption of diets such as the Mediterranean, Flexitarian, Vegan or DASH diet that are heavy on fruits and vegetables and reduce or restrict the consumption of meat and meat products. Whether folks are choosing to boost their nutritional intake by consuming more plants within their meat-based diets, or avoid animal product once a week such as Meatless Mondays, or go all out vegan, they need support in starting out with this new way of eating. Understanding the importance of the nutrients in fruits, vegetables, and whole grains will help the reader grasp why eating more plants will improve their overall health." -- ‡cProvided by publisher. | |
| 650 | 0. | ‡aCooking (Natural foods) ‡0(CARDINAL)235000 | |
| 650 | 0. | ‡aReducing diets. ‡0(CARDINAL)251488 | |
| 650 | 0. | ‡aSelf-care, Health. ‡0(CARDINAL)252933 | |
| 650 | 0. | ‡aVegan cooking. ‡0(CARDINAL)298333 | |
| 650 | 0. | ‡aVeganism ‡xHealth aspects. | |
| 650 | 0. | ‡aVegetarian cooking. ‡0(CARDINAL)340945 | |
| 655 | 7. | ‡aCookbooks. ‡2lcgft ‡0(CARDINAL)326315 | |
| 655 | 7. | ‡aRecipes. ‡2lcgft ‡0(CARDINAL)331921 | |
| 710 | 2 | . | ‡aReader's Digest Association. ‡0(CARDINAL)145600 |
| 901 | . | ‡a13683974 ‡bAUTOGEN ‡c13683974 ‡tbiblio ‡soclc | |
