Intermittent fasting for women over 50 : every burning quesiton about weight loss, mental health, disease prevention, anti-aging, and more : answered! / Britney Lynch.
"Are you tired of the stubborn pounds that refuse to drop off as you age? Well, intermittent fasting is a solution to get your body back to feeling great again! As we breach the 50-age mark, our bodies lose the ability to shred fat as quickly as we used to, even if we are always active and fit. This means we need new solutions to stay slim. You don't have to continue being unhappy with your body and simply accepting the weight gain that has happened over the years. You can gradually take back your body and feel slim and healthy once more. However, intermittent fasting is not simply about losing weight; it can also aid your mental health, improve your metabolism, and reduce the effects of joint, nerve, and muscle pain caused by age. As I have struggled with losing weight, especially as I reached the big 50, I wanted to find a real solution for women my age. One that doesn't boast wild claims and impossible results. This method is not only scientifically proven by research; it is also a gradual method that helps you feel better over time. Helping you reclaim your mind and your body." --Back cover.
Record details
- ISBN: 9781990404122
- Physical Description: black and white illustrations ; 26 cm
- Publisher: [Place of publication not identified] : [publisher not identified], 2021.
- Copyright: ©2021
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographic references (pages 161-170).
Search for related items by subject
- Subject:
- Fasting.
Weight loss.
Women > Health and hygiene.
Fasting > Health aspects.
Women.
Womyn. - Genre:
- Handbooks and manuals.
Recipes.
Available copies
- 1 of 1 copy available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.25 LYN (Text) | 36015000523585 | Adult Nonfiction | Available | - |
Accessibility Features
| LDR | 02406nam a2200373 i 4500 | ||
|---|---|---|---|
| 001 | 13693615 | ||
| 003 | CARDINAL | ||
| 005 | 20221005201236.0 | ||
| 008 | 070502s2021 xx a e 000 0 eng d | ||
| 020 | . | ‡a9781990404122 | |
| 040 | . | ‡beng ‡erda | |
| 082 | 0 | 4. | ‡aa613.2/5 ‡223 |
| 100 | 1 | . | ‡aLynch, Briteny, ‡eauthor. |
| 245 | 1 | 0. | ‡aIntermittent fasting for women over 50 : ‡bevery burning quesiton about weight loss, mental health, disease prevention, anti-aging, and more : answered! / ‡cBritney Lynch. |
| 246 | 3 | . | ‡aIntermittent fasting for women over fifty |
| 246 | 3 | 8. | ‡aIntermittent fasting woman |
| 264 | 1. | ‡a[Place of publication not identified] : ‡b[publisher not identified], ‡c2021. | |
| 264 | 4. | ‡c©2021 | |
| 300 | . | ‡bblack and white illustrations ; ‡c26 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographic references (pages 161-170). | |
| 520 | . | ‡a"Are you tired of the stubborn pounds that refuse to drop off as you age? Well, intermittent fasting is a solution to get your body back to feeling great again! As we breach the 50-age mark, our bodies lose the ability to shred fat as quickly as we used to, even if we are always active and fit. This means we need new solutions to stay slim. You don't have to continue being unhappy with your body and simply accepting the weight gain that has happened over the years. You can gradually take back your body and feel slim and healthy once more. However, intermittent fasting is not simply about losing weight; it can also aid your mental health, improve your metabolism, and reduce the effects of joint, nerve, and muscle pain caused by age. As I have struggled with losing weight, especially as I reached the big 50, I wanted to find a real solution for women my age. One that doesn't boast wild claims and impossible results. This method is not only scientifically proven by research; it is also a gradual method that helps you feel better over time. Helping you reclaim your mind and your body." --Back cover. | |
| 650 | 0. | ‡aFasting. ‡0(CARDINAL)238338 | |
| 650 | 0. | ‡aWeight loss. ‡0(CARDINAL)251487 | |
| 650 | 0. | ‡aWomen ‡xHealth and hygiene. ‡0(CARDINAL)258383 | |
| 650 | 0. | ‡aFasting ‡xHealth aspects. | |
| 650 | 7. | ‡aWomen. ‡2homoit ‡0(CARDINAL)258372 | |
| 650 | 7. | ‡aWomyn. ‡2homoit ‡0(CARDINAL)871678 | |
| 655 | 7. | ‡aHandbooks and manuals. ‡2lcgft ‡0(CARDINAL)326692 | |
| 655 | 7. | ‡aRecipes. ‡2lcgft ‡0(CARDINAL)331921 | |
| 902 | . | ‡aMARCIVE 202309 | |
| 901 | . | ‡a13693615 ‡bAUTOGEN ‡c13693615 ‡tbiblio | |
