Your body beautiful : clockstopping secrets to staying healthy, strong, and sexy in your 30s, 40s, and beyond / Jennifer Ashton ; with Christine Rojo.
"CBS Medical Correspondent Jennifer Ashton's smart, straight-talk guide to health for women that promises if you can commit to reinventing your health and wellness routines in your late 30s and 40s, you can feel younger, stronger and more vibrant than you did in your 20s"-- Provided by publisher.
Record details
- ISBN: 9781583334584
- ISBN: 1583334580
- Physical Description: 296 pages ; 24 cm
- Publisher: New York : Avery, [2012]
- Copyright: ©2012
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 284-289) and index.
- Formatted Contents Note:
- The make or break years : why your thirties and forties determine your lifetime health -- The five-day/two day plan -- Sleek, strong, sexy: the five week workout prescription -- Cockstopping secrets for skin, hair, and beauty -- Happiness habits : beating stress, depression, and anxiety -- The body beautiful prescription for better sex -- Stopping the clock on disease -- Sexual health makeover : contraception and STIs in your thirties and forties -- Great expectations : pregnancy for grown ups -- Hormones : the truth about hormone imbalances, menopause, and hormone replacement therapy -- Beauty and the breast -- The heart of the matter : keeping your ticker ticking -- Boning up : preventing osteoporosis -- On the attack : arming yourself against cancer -- Your body beautiful for life.
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Available copies
- 4 of 4 copies available at NC Cardinal.
- 1 of 1 copy available at Onslow County Public Library. (Show)
Holds
- 0 current holds with 4 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.0424 ASH (Text) | 36015000697967 | Adult Nonfiction | Available | - |
| Cumberland Headquarters | 613.0424 A (Text) | 31781060399621 | Adult Nonfiction | Available | - |
| J.C. Holliday Library | 613.0424 Ash (Text) | 810191001052894 | Adult Nonfiction | Available | - |
| South Granville Branch Library | 613.04 ASHTON (Text) | 42756201602536 | Adult Nonfiction | Available | - |
Accessibility Features
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| 005 | 20131130144716.0 | ||
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| 100 | 1 | . | ‡aAshton, Jennifer. ‡0(CARDINAL)424223 |
| 245 | 1 | 0. | ‡aYour body beautiful : ‡bclockstopping secrets to staying healthy, strong, and sexy in your 30s, 40s, and beyond / ‡cJennifer Ashton ; with Christine Rojo. |
| 264 | 1. | ‡aNew York : ‡bAvery, ‡c[2012] | |
| 264 | 4. | ‡c©2012 | |
| 300 | . | ‡a296 pages ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references (pages 284-289) and index. | |
| 505 | 0 | . | ‡aThe make or break years : why your thirties and forties determine your lifetime health -- The five-day/two day plan -- Sleek, strong, sexy: the five week workout prescription -- Cockstopping secrets for skin, hair, and beauty -- Happiness habits : beating stress, depression, and anxiety -- The body beautiful prescription for better sex -- Stopping the clock on disease -- Sexual health makeover : contraception and STIs in your thirties and forties -- Great expectations : pregnancy for grown ups -- Hormones : the truth about hormone imbalances, menopause, and hormone replacement therapy -- Beauty and the breast -- The heart of the matter : keeping your ticker ticking -- Boning up : preventing osteoporosis -- On the attack : arming yourself against cancer -- Your body beautiful for life. |
| 520 | . | ‡a"CBS Medical Correspondent Jennifer Ashton's smart, straight-talk guide to health for women that promises if you can commit to reinventing your health and wellness routines in your late 30s and 40s, you can feel younger, stronger and more vibrant than you did in your 20s"-- ‡cProvided by publisher. | |
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| 650 | 7. | ‡aWomyn. ‡2homoit ‡0(CARDINAL)871678 | |
| 700 | 1 | . | ‡aRojo, Christine. ‡0(CARDINAL)399247 |
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