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Fitter. Calmer. Stronger : a mindful approach to exercise & nutrition Cover Image Book

Fitter. Calmer. Stronger : a mindful approach to exercise & nutrition / Ellie Goulding.

Fitter, calmer, stronger, a mindful approach to exercise and nutrition (other title)
Mindful approach to exercise & nutrition (other title)
Mindful approach to exercise and nutrition (portion title)
Goulding, Ellie, (author.).

Summary:

Combining a mindful approach to exercise with delicious, nutritious recipes, this book will help you kickstart healthy habits, develop a positive mindset, and establish clear, achievable goals. Going far beyond diet and exercise, Ellie shares a holistic approach to feeling and being your best. From learning to listen to your body to establishing permanent rituals that work for you, the book encompasses all that improves your relationship with your physical and mental health.

Record details

  • ISBN: 0785291725
  • ISBN: 9780785291725
  • Physical Description: xiv, 255 pages : color illustrations ; 24 cm
  • Publisher: [London] : Harper Horizon, [2023]

Content descriptions

General Note:
"First published in Great Britain in 2021 by Seven Dials an imprint of The Orion Publishing Group Ltd"--Title page verso.
Includes index.
Formatted Contents Note:
Be your brightest self -- Listen to your body -- Calm your mind -- Nourish your body -- Reset your mindset -- Find your strength -- How I move: the workouts -- How I eat: the recipes.

Search for related items by subject

Subject:
Goulding, Ellie.
Exercise.
Health.
Mindfulness (Psychology)
Nutrition.
Self-care, Health.
Well-being.
Women > Health and hygiene.
Women.
Womyn.
Genre:
Cookbooks.
Self-help publications.

Available copies

  • 11 of 11 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at Onslow County Public Library.

Holds

  • 1 current hold with 11 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jacksonville Main Library 613 GOU (Text) 36015000537593 Adult Nonfiction Available -

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MARC Record

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24510. ‡aFitter. Calmer. Stronger : ‡ba mindful approach to exercise & nutrition / ‡cEllie Goulding.
2463 . ‡aFitter, calmer, stronger, a mindful approach to exercise and nutrition
2463 . ‡aMindful approach to exercise & nutrition
24630. ‡aMindful approach to exercise and nutrition
264 1. ‡a[London] : ‡bHarper Horizon, ‡c[2023]
264 4. ‡c©2022
300 . ‡axiv, 255 pages : ‡bcolor illustrations ; ‡c24 cm
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500 . ‡a"First published in Great Britain in 2021 by Seven Dials an imprint of The Orion Publishing Group Ltd"--Title page verso.
500 . ‡aIncludes index.
5050 . ‡aBe your brightest self -- Listen to your body -- Calm your mind -- Nourish your body -- Reset your mindset -- Find your strength -- How I move: the workouts -- How I eat: the recipes.
520 . ‡aCombining a mindful approach to exercise with delicious, nutritious recipes, this book will help you kickstart healthy habits, develop a positive mindset, and establish clear, achievable goals. Going far beyond diet and exercise, Ellie shares a holistic approach to feeling and being your best. From learning to listen to your body to establishing permanent rituals that work for you, the book encompasses all that improves your relationship with your physical and mental health.
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650 0. ‡aSelf-care, Health. ‡0(CARDINAL)252933
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