The blue zones secrets for living longer : lessons from the healthiest places on earth / Dan Buettner.
"The creator of National Geographic's popular Blue Zones--now a documentary on Netflix--brings readers a beautifully illustrated and informative guide to the places on Earth where people live the longest--including lessons learned, top longevity foods, and the behaviors to help you live to 100--plus a surprising new blue zone. National Geographic Explorer and best-selling author Dan Buettner has traveled the globe to uncover the best strategies for longevity, which he found in the blue zones: places around the world where higher percentages of people enjoy remarkably long, full lives. In The Blue Zones Secrets for Living Longer, Buettner returns to Sardinia, Italy; Ikaria, Greece; Okinawa, Japan; Costa Rica's Nicoya Peninsula; and Loma Linda, California to check in on the super-agers living in the blue zones and interprets the not-so-secret sauce of purpose, faith, community, down-time, natural movement, and plant-based eating that has powered as many as 10 additional years of healthy living in these regions. And Buettner reveals an all-new blue zone--the first man-made blue zone yet explored. Throughout his two decades of research, Buettner has worked with some of National Geographic's top photographers--including David McLain and Gianluca Cola--to document the healthy habits of the world's longest living communities. In this informative collection, their work punctuates Buettner's lively text, offering a beautiful tour of the blue zones."-- Provided by publisher.
Record details
- ISBN: 1426223471
- ISBN: 9781426223471
- Physical Description: 285 pages : color illustrations ; 24 cm
- Publisher: Washington, D.C. : National Geographic, [2023]
- Copyright: ©2023
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 275-276) and index.
- Formatted Contents Note:
- Introduction -- Part I The blue zones. Sardinia -- Nicoya -- Loma Linda -- Ikaria -- Okinawa -- Singapore -- Part II Building your blue zone. The power 9 -- The blue zones food guidelines -- Create your blue zone -- Epilogue.
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Available copies
- 44 of 51 copies available at NC Cardinal.
- 0 of 0 copies available at Onslow County Public Library.
Holds
- 0 current holds with 51 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Albemarle Main Library | 612.68 Bue (Text) | 31010000837395 | Adult Nonfiction | Available | - |
| Barco Library | 612.6 BUE (Text) | 39488201012426 | Adult Nonfiction | Available | - |
| Benhaven Public Library | 612.68 Bue (Text) | 33630005194902 | Adult Nonfiction | Available | - |
| Bethlehem Branch | 612.68 Buettner (Text) | 34269001401521 | Adult Nonfiction | Available | - |
| Black Mountain Library | 612.68 BUE (Text) | 0020513654622 | Adult Nonfiction | Available | - |
| Bogue Banks | HEALTH BUETT (Text) | 34208900192559 | Adult Nonfiction | Available | - |
| Bordeaux Library | 612.68 B (Text) | 31781068734076 | Adult Nonfiction | Available | - |
| Braswell Memorial Main Library | 612.68 BUE (Text) | 37807000055538 | Adult Nonfiction | Available | - |
| Camden County Library | 612.68 BUE (Text) | 39488900263049 | Adult Nonfiction | Available | - |
| Canton Library | 612.68 Buettner (Text) | 33115007708996 | Adult Nonfiction | Available | - |
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| 245 | 1 | 4. | ‡aThe blue zones secrets for living longer : ‡blessons from the healthiest places on earth / ‡cDan Buettner. |
| 246 | 3 | . | ‡aSecrets for living longer : ‡blessons from the healthiest places on earth |
| 264 | 1. | ‡aWashington, D.C. : ‡bNational Geographic, ‡c[2023] | |
| 264 | 4. | ‡c©2023 | |
| 300 | . | ‡a285 pages : ‡bcolor illustrations ; ‡c24 cm | |
| 336 | . | ‡acartographic image ‡bcri ‡2rdacontent | |
| 336 | . | ‡astill image ‡bsti ‡2rdacontent | |
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| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references (pages 275-276) and index. | |
| 505 | 0 | . | ‡aIntroduction -- Part I The blue zones. Sardinia -- Nicoya -- Loma Linda -- Ikaria -- Okinawa -- Singapore -- Part II Building your blue zone. The power 9 -- The blue zones food guidelines -- Create your blue zone -- Epilogue. |
| 520 | . | ‡a"The creator of National Geographic's popular Blue Zones--now a documentary on Netflix--brings readers a beautifully illustrated and informative guide to the places on Earth where people live the longest--including lessons learned, top longevity foods, and the behaviors to help you live to 100--plus a surprising new blue zone. National Geographic Explorer and best-selling author Dan Buettner has traveled the globe to uncover the best strategies for longevity, which he found in the blue zones: places around the world where higher percentages of people enjoy remarkably long, full lives. In The Blue Zones Secrets for Living Longer, Buettner returns to Sardinia, Italy; Ikaria, Greece; Okinawa, Japan; Costa Rica's Nicoya Peninsula; and Loma Linda, California to check in on the super-agers living in the blue zones and interprets the not-so-secret sauce of purpose, faith, community, down-time, natural movement, and plant-based eating that has powered as many as 10 additional years of healthy living in these regions. And Buettner reveals an all-new blue zone--the first man-made blue zone yet explored. Throughout his two decades of research, Buettner has worked with some of National Geographic's top photographers--including David McLain and Gianluca Cola--to document the healthy habits of the world's longest living communities. In this informative collection, their work punctuates Buettner's lively text, offering a beautiful tour of the blue zones."-- ‡cProvided by publisher. | |
| 650 | 0. | ‡aBlue zones ‡vPopular works. | |
| 650 | 0. | ‡aLongevity ‡vPopular works. ‡0(CARDINAL)352619 | |
| 650 | 0. | ‡aLongevity ‡xNutritional aspects ‡vPopular works. | |
| 650 | 0. | ‡aMedical geography ‡vPopular works. | |
| 655 | 7. | ‡aSelf-help publications. ‡2lcgft ‡0(CARDINAL)342225 | |
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