Eat to beat your diet : burn fat, heal your metabolism, and live longer / by William W. Li, MD.
"Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive"-- Provided by publisher.
Record details
- ISBN: 9781538753903
- ISBN: 1538753901
- Physical Description: xviii, 474 pages : illustrations ; 24 cm
- Edition: First edition
- Publisher: New York, NY : Balance, 2023.
- Copyright: ©2023
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 411-457) and index.
- Formatted Contents Note:
- Introduction -- Part 1 How fat works. The surprising science of fat, health, and disease ; Rethinking body fat ; Heal your metabolism ; You can eat to beat fat -- Part 2 Foods for metabolism. Eating the MediterAsian way ; The fresh market -- Treasure hunt ; The daily catch ; Liquid gold -- Part 3 A plan for life. Find your own way ; The eat to beat protocol ; Sample meal guide and recipes ; Optimize your metabolism -- Epilogue.
Search for related items by subject
- Subject:
- Weight loss.
Reducing diets.
Metabolism > Regulation. - Genre:
- Self-help publications.
Informational works.
Available copies
- 39 of 46 copies available at NC Cardinal.
- 1 of 1 copy available at Onslow County Public Library. (Show)
Holds
- 1 current hold with 46 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.25 LI (Text) | 36015000567327 | Adult Nonfiction | Available | - |
| Albemarle Main Library | 613.25 Li (Text) | 31010000897555 | Adult Nonfiction | Available | - |
| Albert Carlton - Cashiers Community Library | 613.2 L (Text) | 39493110078633 | Adult Nonfiction | Available | - |
| Annie Hubbard McEachern Public Library | 613.25 LI (Text) | 34510000688406 | Adult Nonfiction | Available | - |
| Belhaven Public Library | 613.2 (Text) | 38344400206676 | Adult Nonfiction | Available | - |
| Braswell Memorial Main Library | 613.25 LI (Text) | 37807000053080 | Adult Nonfiction | Available | - |
| Camden County Library | 613.25 LI (Text) | 39488900253818 | Adult Nonfiction | Available | - |
| Clemmons Branch | 613.25 L 2023 (Text) | 0112523914289 | Adult Nonfiction | Checked out | 08/13/2026 |
| Cleveland County Main Library | 613.25 LI (Text) | 22281500154099 | Adult Nonfiction | Available | - |
| Cliffdale Library | 613.25 LI (Text) | 31781068680527 | Adult Nonfiction | Available | - |
Accessibility Features
Summary:
"Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive"--
