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Eat to beat your diet : burn fat, heal your metabolism, and live longer Cover Image Book

Eat to beat your diet : burn fat, heal your metabolism, and live longer / by William W. Li, MD.

Burn fat, heal your metabolism, and live longer (portion title)
Li, William W., (author.).

Summary:

"Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive"-- Provided by publisher.

Record details

  • ISBN: 9781538753903
  • ISBN: 1538753901
  • Physical Description: xviii, 474 pages : illustrations ; 24 cm
  • Edition: First edition
  • Publisher: New York, NY : Balance, 2023.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 411-457) and index.
Formatted Contents Note:
Introduction -- Part 1 How fat works. The surprising science of fat, health, and disease ; Rethinking body fat ; Heal your metabolism ; You can eat to beat fat -- Part 2 Foods for metabolism. Eating the MediterAsian way ; The fresh market -- Treasure hunt ; The daily catch ; Liquid gold -- Part 3 A plan for life. Find your own way ; The eat to beat protocol ; Sample meal guide and recipes ; Optimize your metabolism -- Epilogue.

Search for related items by subject

Subject:
Weight loss.
Reducing diets.
Metabolism > Regulation.
Genre:
Self-help publications.
Informational works.

Available copies

  • 39 of 46 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at Onslow County Public Library.

Holds

  • 1 current hold with 46 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jacksonville Main Library 613.25 LI (Text) 36015000567327 Adult Nonfiction Available -

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MARC Record

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1001 . ‡aLi, William W., ‡eauthor. ‡0(CARDINAL)801031
24510. ‡aEat to beat your diet : ‡bburn fat, heal your metabolism, and live longer / ‡cby William W. Li, MD.
24630. ‡aBurn fat, heal your metabolism, and live longer
250 . ‡aFirst edition
264 1. ‡aNew York, NY : ‡bBalance, ‡c2023.
264 4. ‡c©2023
300 . ‡axviii, 474 pages : ‡billustrations ; ‡c24 cm
336 . ‡atext ‡btxt ‡2rdacontent
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5050 . ‡aIntroduction -- Part 1 How fat works. The surprising science of fat, health, and disease ; Rethinking body fat ; Heal your metabolism ; You can eat to beat fat -- Part 2 Foods for metabolism. Eating the MediterAsian way ; The fresh market -- Treasure hunt ; The daily catch ; Liquid gold -- Part 3 A plan for life. Find your own way ; The eat to beat protocol ; Sample meal guide and recipes ; Optimize your metabolism -- Epilogue.
520 . ‡a"Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive"-- ‡cProvided by publisher.
504 . ‡aIncludes bibliographical references (pages 411-457) and index.
650 0. ‡aWeight loss. ‡0(CARDINAL)251487
650 0. ‡aReducing diets. ‡0(CARDINAL)251488
650 0. ‡aMetabolism ‡xRegulation. ‡0(CARDINAL)353095
655 7. ‡aSelf-help publications. ‡2lcgft ‡0(CARDINAL)342225
655 7. ‡aInformational works. ‡2lcgft ‡0(CARDINAL)351103
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