The carb sensitivity program : discover which carbs will curb your cravings, control your appetite, and banish belly fat / Natasha Turner.
You've heard about "good" carbs and "bad" carbs--but what you may not realize is that even good carbs are not good for everyone. Healthy foods such as carrots, black beans, and quinoa could be making you fat. Through research and hundreds of patient trials, renowned health expert and naturopathic doctor Natasha Turner has discovered that the vast majority of us have different degrees of sensitivity to carbohydrates. Her groundbreaking program gives you a personalized plan that sheds body fat, increases energy and optimizes health. More than just a diet, the CSP is a carb rehab plan that actually repairs your metabolism and helps you reintroduce carbs without rebound weight gain, cravings, bloating or mood swings.--From publisher description.
Record details
- ISBN: 9781609613297
- ISBN: 1609613295
- Physical Description: 472 pages : illustrations ; 24 cm
- Publisher: New York : Rodale, [2012]
- Copyright: ©2012
Content descriptions
- General Note:
- Includes indexes.
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Available copies
- 3 of 3 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 3 total copies.
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| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.283 TUR (Text) | 36015000699690 | Adult Nonfiction | Available | - |
Accessibility Features
| LDR | 01947cam a2200349 a 4500 | ||
|---|---|---|---|
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| 003 | CARDINAL | ||
| 005 | 20131130150218.0 | ||
| 008 | 120411s2012 nyua 001 0 eng | ||
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| 020 | . | ‡a1609613295 ‡q(hardcover) | |
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| 082 | 0 | 0. | ‡a613.2/833 ‡223 |
| 100 | 1 | . | ‡aTurner, Natasha ‡q(Natasha S.) ‡0(CARDINAL)500620 |
| 245 | 1 | 4. | ‡aThe carb sensitivity program : ‡bdiscover which carbs will curb your cravings, control your appetite, and banish belly fat / ‡cNatasha Turner. |
| 264 | 1. | ‡aNew York : ‡bRodale, ‡c[2012] | |
| 264 | 4. | ‡c©2012 | |
| 300 | . | ‡a472 pages : ‡billustrations ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 500 | . | ‡aIncludes indexes. | |
| 520 | . | ‡aYou've heard about "good" carbs and "bad" carbs--but what you may not realize is that even good carbs are not good for everyone. Healthy foods such as carrots, black beans, and quinoa could be making you fat. Through research and hundreds of patient trials, renowned health expert and naturopathic doctor Natasha Turner has discovered that the vast majority of us have different degrees of sensitivity to carbohydrates. Her groundbreaking program gives you a personalized plan that sheds body fat, increases energy and optimizes health. More than just a diet, the CSP is a carb rehab plan that actually repairs your metabolism and helps you reintroduce carbs without rebound weight gain, cravings, bloating or mood swings.--From publisher description. | |
| 650 | 0. | ‡aLow-carbohydrate diet. ‡0(CARDINAL)244862 | |
| 650 | 0. | ‡aReducing diets. ‡0(CARDINAL)251488 | |
| 650 | 0. | ‡aDiet therapy. ‡0(CARDINAL)236185 | |
| 902 | . | ‡aMARCIVE 202203 | |
| 901 | . | ‡a1388349 ‡b ‡c1388349 ‡tbiblio | |
