Stop overthinking : 23 techniques to relieve stress, stop negative spirals, declutter your mind, and focus on the present / by Nick Trenton.
"Overcome negative thought patterns, reduce stress, and live a worry-free life. Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will. Break free of your self-imposed mental prison. Stop Overthinking is a book that understands where you've been through,the exhausting situation you've put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What's more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns. Stop agonizing over the past and trying to predict the future. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Powerful ways to stop ruminating and dwelling on negative thoughts"-- Provided by publisher.
Record details
- ISBN: 9798715048394
- ISBN: 9781647432508
- ISBN: 1647432502
- Physical Description: 189 pages ; 21 cm
- Publisher: [Chicago, Illinois?] : [Nick Trenton], [2021?]
Content descriptions
- Formatted Contents Note:
- Overthinking isn't about overthinking -- The de-stress formula and then some -- Manage your time and inputs -- How to find instant zen -- Rewire your thought patterns -- Newfound attitudes and emotional regulation -- Summary guide
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Available copies
- 1 of 1 copy available at NC Cardinal. (Show)
- 0 of 0 copies available at Onslow County Public Library.
Holds
- 1 current hold with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|
Accessibility Features
| LDR | 02721cam a2200349 i 4500 | ||
|---|---|---|---|
| 001 | 14066606 | ||
| 003 | CARDINAL | ||
| 005 | 20230801144156.0 | ||
| 008 | 210625s2021 ilu e 000 0 eng d | ||
| 020 | . | ‡a9798715048394 ‡q(paperback) | |
| 020 | . | ‡a9781647432508 | |
| 020 | . | ‡a1647432502 | |
| 035 | . | ‡a(OCoLC)1257552733 ‡z(OCoLC)1259283341 ‡z(OCoLC)1264674168 ‡z(OCoLC)1356912142 | |
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| 050 | 4. | ‡aBF441 ‡b.T74 2021 | |
| 082 | 0 | 4. | ‡a153.42 ‡223 |
| 100 | 1 | . | ‡aTrenton, Nick, ‡eauthor. ‡0(CARDINAL)874044 |
| 245 | 1 | 0. | ‡aStop overthinking : ‡b23 techniques to relieve stress, stop negative spirals, declutter your mind, and focus on the present / ‡cby Nick Trenton. |
| 264 | 1. | ‡a[Chicago, Illinois?] : ‡b[Nick Trenton], ‡c[2021?] | |
| 300 | . | ‡a189 pages ; ‡c21 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 520 | . | ‡a"Overcome negative thought patterns, reduce stress, and live a worry-free life. Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will. Break free of your self-imposed mental prison. Stop Overthinking is a book that understands where you've been through,the exhausting situation you've put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What's more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns. Stop agonizing over the past and trying to predict the future. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Powerful ways to stop ruminating and dwelling on negative thoughts"-- ‡cProvided by publisher. | |
| 505 | 0 | . | ‡aOverthinking isn't about overthinking -- The de-stress formula and then some -- Manage your time and inputs -- How to find instant zen -- Rewire your thought patterns -- Newfound attitudes and emotional regulation -- Summary guide |
| 650 | 0. | ‡aThought and thinking. ‡0(CARDINAL)255866 | |
| 650 | 0. | ‡aStress (Psychology) ‡0(CARDINAL)254827 | |
| 650 | 0. | ‡aAnxiety. ‡0(CARDINAL)229652 | |
| 650 | 0. | ‡aMental health. ‡0(CARDINAL)245843 | |
| 655 | 7. | ‡aSelf-help publications. ‡2lcgft ‡0(CARDINAL)342225 | |
| 902 | . | ‡aMARCIVE 202309 | |
| 901 | . | ‡a14066606 ‡bAUTOGEN ‡c14066606 ‡tbiblio ‡soclc | |
