Breathe, focus, excel : exercises, techniques, and strategies for optimal athletic performance / Harvey Martin.
"The author explains breathing's full potential to impact athletic performance and delivers practical, accessible instruction for athletes and those who coach or train them"-- Provided by publisher.
Record details
- ISBN: 9781718210172
- ISBN: 1718210175
- Physical Description: xvii, 203 pages : illustrations ; 26 cm
- Publisher: Champaign, IL : Human Kinetics, [2024]
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 197-202).
- Formatted Contents Note:
- Part I: breath awareness -- Fundamentals of breath awareness -- The anatomy and physiology of breathing -- Athletic performance and the breath -- Emotions and the breath -- Part II: breathing exercises -- Exercises to test and measure the breath -- Oxygenation exercises -- Strengthening exercises -- Recovery, relaxation, and emotional regulation exercises -- Environmental stress exercises.
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Available copies
- 1 of 1 copy available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 1 total copy.
Show All Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.192 MAR (Text) | 36015000571931 | Adult Nonfiction | Available | - |
Accessibility Features
| LDR | 01862cam a2200349 i 4500 | ||
|---|---|---|---|
| 001 | 14067697 | ||
| 003 | CARDINAL | ||
| 005 | 20230828113840.0 | ||
| 008 | 220825s2024 ilua b 000 0 eng | ||
| 010 | . | ‡a 2022038350 | |
| 020 | . | ‡a9781718210172 ‡q(trade paperback) | |
| 020 | . | ‡a1718210175 ‡q(trade paperback) | |
| 035 | . | ‡a(OCoLC)1346301516 ‡z(OCoLC)1373213689 | |
| 040 | . | ‡aDLC ‡beng ‡erda ‡cDLC ‡dOCLCF ‡dUIU ‡dYDX ‡dNZL | |
| 042 | . | ‡apcc | |
| 050 | 0 | 0. | ‡aRC1236.R47 ‡bM37 2024 |
| 082 | 0 | 0. | ‡a613/.192 ‡223/eng/20220929 |
| 100 | 1 | . | ‡aMartin, Harvey, ‡d1989- ‡eauthor. ‡0(CARDINAL)872594 |
| 245 | 1 | 0. | ‡aBreathe, focus, excel : ‡bexercises, techniques, and strategies for optimal athletic performance / ‡cHarvey Martin. |
| 264 | 1. | ‡aChampaign, IL : ‡bHuman Kinetics, ‡c[2024] | |
| 300 | . | ‡axvii, 203 pages : ‡billustrations ; ‡c26 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references (pages 197-202). | |
| 505 | 0 | . | ‡aPart I: breath awareness -- Fundamentals of breath awareness -- The anatomy and physiology of breathing -- Athletic performance and the breath -- Emotions and the breath -- Part II: breathing exercises -- Exercises to test and measure the breath -- Oxygenation exercises -- Strengthening exercises -- Recovery, relaxation, and emotional regulation exercises -- Environmental stress exercises. |
| 520 | . | ‡a"The author explains breathing's full potential to impact athletic performance and delivers practical, accessible instruction for athletes and those who coach or train them"-- ‡cProvided by publisher. | |
| 650 | 0. | ‡aRespiratory organs ‡xPhysiology. | |
| 650 | 0. | ‡aBreathing exercises. ‡0(CARDINAL)694919 | |
| 650 | 0. | ‡aSports ‡xPhysiological aspects. ‡0(CARDINAL)254446 | |
| 902 | . | ‡aMARCIVE 202309 | |
| 901 | . | ‡a14067697 ‡bAUTOGEN ‡c14067697 ‡tbiblio ‡soclc | |
