Forever strong : a new, science-based strategy for aging well / Dr. Gabrielle Lyon.
"Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®. After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat. When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body's largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr. Lyon's patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle. Now, Dr. Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle--no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer's, hypertension, and diabetes by following Dr. Lyon's powerful new approach to becoming forever strong."-- Provided by publisher.
Record details
- ISBN: 9781668007877
- ISBN: 1668007878
- ISBN: 9781668007884
- ISBN: 1668007886
- ISBN: 9781668044445
- ISBN: 1668044447
- Physical Description: viii, 389 pages : illustrations ; 24 cm
- Edition: First Atria Books edition
- Publisher: New York : Atria Books, 2023.
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 349-368) and index.
- Formatted Contents Note:
- Introduction -- Mindset reset : adopting a growth mindset -- Part one: The stakes. Shift the fat-focused paradigm -- Thwart disease -- Bulletproof your changing body for strength at every age -- Part two: Chart your road map to success. Slam-dunk success with nutritional science -- Protein : more than just a macronutrient -- Carbohydrates and dietary fats : demystifying the darlings of nutritional science -- Part three: Take action : let loose the Lyon's roar. The Lyon protocol meal plans -- Baseline assessment : where are you? -- Training : the minimum effective dose to achieve the maximum result -- Now, you take the reins -- Appendix: Meal plans and recipes.
Search for related items by subject
- Subject:
- Longevity > Nutritional aspects.
Aging > Prevention.
Muscle strength > Health spects.
Diet therapy. - Genre:
- Informational works.
Recipes.
Available copies
- 17 of 23 copies available at NC Cardinal.
- 1 of 1 copy available at Onslow County Public Library. (Show)
Holds
- 1 current hold with 23 total copies.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Swansboro Branch Library | 612.68 LYO (Text) | 36015000432506 | Adult Nonfiction | Available | - |
| Barco Library | 612.6 LYO (Text) | 39488201014000 | Adult Nonfiction | Available | - |
| Bath Community Library | 612.6 (Text) | 38344101740338 | Professional Nonfiction Collection | Available | - |
| Cliffdale Library | 612.68 LYO (Text) | 31781068776606 | Adult Nonfiction | Available | - |
| Dorothy Wightman Library | ANF 612.6 LYO 1223 (Text) | 30372102045967 | Adult Nonfiction | Available | - |
| Etowah Branch | 612.68 L (Text) | 33258010308269 | Adult Nonfiction | Checked out | 08/21/2026 |
| Forsyth Central | 612.68 L 2023 (Text) | 0112524157489 | Adult Nonfiction | Available | - |
| G.V. Barbee, Sr. Library | 612.68 LYO (Text) | 31420621415325 | Adult Nonfiction | Available | - |
| Goldsboro Library | 612.68 LYO (Text) | 900005000222405 | Adult Nonfiction | Available | - |
| Graham County Library | 612.68 LYO (Text) | 80605003706859 | Adult Nonfiction | In transit | - |
Accessibility Features
| LDR | 03610pam a2200445 i 4500 | ||
|---|---|---|---|
| 001 | 14076134 | ||
| 003 | CARDINAL | ||
| 005 | 20231006121812.3 | ||
| 008 | 230603s2023 nyua e b 001 0 eng | ||
| 010 | . | ‡a 2023016858 | |
| 020 | . | ‡a9781668007877 ‡q(hardcover) | |
| 020 | . | ‡a1668007878 ‡q(hardcover) | |
| 020 | . | ‡a9781668007884 ‡q(trade paperback) | |
| 020 | . | ‡a1668007886 ‡q(trade paperback) | |
| 020 | . | ‡a9781668044445 ‡q(trade paperback) | |
| 020 | . | ‡a1668044447 ‡q(trade paperback) | |
| 035 | . | ‡a(OCoLC)1369678986 | |
| 040 | . | ‡aLBSOR ‡beng ‡erda ‡cLBSOR ‡dDLC ‡dGCmBT | |
| 082 | 0 | 0. | ‡a612.6/8 ‡223/eng/20230623 |
| 100 | 1 | . | ‡aLyon, Gabrielle ‡c(Osteopath), ‡eauthor. ‡0(CARDINAL)878804 |
| 245 | 1 | 0. | ‡aForever strong : ‡ba new, science-based strategy for aging well / ‡cDr. Gabrielle Lyon. |
| 250 | . | ‡aFirst Atria Books edition | |
| 264 | 1. | ‡aNew York : ‡bAtria Books, ‡c2023. | |
| 300 | . | ‡aviii, 389 pages : ‡billustrations ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 336 | . | ‡astill image ‡bsti ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references (pages 349-368) and index. | |
| 505 | 0 | . | ‡aIntroduction -- Mindset reset : adopting a growth mindset -- Part one: The stakes. Shift the fat-focused paradigm -- Thwart disease -- Bulletproof your changing body for strength at every age -- Part two: Chart your road map to success. Slam-dunk success with nutritional science -- Protein : more than just a macronutrient -- Carbohydrates and dietary fats : demystifying the darlings of nutritional science -- Part three: Take action : let loose the Lyon's roar. The Lyon protocol meal plans -- Baseline assessment : where are you? -- Training : the minimum effective dose to achieve the maximum result -- Now, you take the reins -- Appendix: Meal plans and recipes. |
| 520 | . | ‡a"Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®. After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat. When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body's largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr. Lyon's patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle. Now, Dr. Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle--no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer's, hypertension, and diabetes by following Dr. Lyon's powerful new approach to becoming forever strong."-- ‡cProvided by publisher. | |
| 650 | 0. | ‡aLongevity ‡xNutritional aspects. ‡0(CARDINAL)351886 | |
| 650 | 0. | ‡aAging ‡xPrevention. ‡0(CARDINAL)351885 | |
| 650 | 0. | ‡aMuscle strength ‡xHealth spects. | |
| 650 | 0. | ‡aDiet therapy. ‡0(CARDINAL)236185 | |
| 655 | 7. | ‡aInformational works. ‡2lcgft ‡0(CARDINAL)351103 | |
| 655 | 7. | ‡aRecipes. ‡2lcgft ‡0(CARDINAL)331921 | |
| 902 | . | ‡aMARCIVE 202312 | |
| 902 | . | ‡aMARCIVE 202403 | |
| 901 | . | ‡a14076134 ‡bAUTOGEN ‡c14076134 ‡tbiblio ‡soclc | |
