Building a non-anxious life / Dr. John Delony ; foreward by Dave Ramsey.
"No one needs to be told that our lives are filled with more anxiety than ever before. We know it. Our bodies can feel it. The questions we really need to answer "Why?" and "Is there anything we can do about it?" Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too). Over the past twenty years, he's learned through research, personal experience, and walking alongside countless others that there are six daily choices people have to make to create a non-anxious life: Choose reality ; Choose connection ; Choose freedom ; Choose health and healing ; Choose mindfulness ; Choose belief. In this no-nonsense, straightforward approach to mental health, John will break down exactly what each choice means and how to start making it on a daily basis. Now, here's the truth: Those choices aren't easy, and anxiety isn't going to magically disappear. But if you commit to building a non-anxious life, you'll be able to better respond to whatever life throws at you. You'll grow from hard challenges. You'll learn to find peace during chaos. And you will learn to be well."-- Provided by publisher.
Record details
- ISBN: 9798887820019
- Physical Description: xv, 283 pages : illustrations ; 23 cm
- Publisher: Franklin, Tennessee : Ramsey Press, The Lampo Group, [2023]
- Copyright: ©2023
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references.
- Formatted Contents Note:
- Introduction: Cannonball -- We didn't start the fire...sorta -- Redefining anxiety -- What anxiety is not (and a vision of something different) -- Bridge: The six daily choices of the non-anxious life -- Choose reality -- Choose connection -- Choose freedom -- Choose mindfulness -- Choose health and healing -- Choose belief -- The hard path -- Epilogue: No hard feelings.
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Available copies
- 17 of 19 copies available at NC Cardinal.
- 2 of 2 copies available at Onslow County Public Library. (Show)
Holds
- 0 current holds with 19 total copies.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 152.46 DEL (Text) | 36015000433793 | Adult Nonfiction | Available | - |
| Swansboro Branch Library | 152.46 DEL (Text) | 36015000433736 | Adult Nonfiction | Available | - |
| Black Mountain Library | 152.46 DEL (Text) | 0020660145002 | Adult Nonfiction | Available | - |
| Denton Public Library | 152.46 DEL (Text) | 25908008354776 | Adult Nonfiction | Available | - |
| Eden Library | 152.46 D (Text) | 31554011766226 | Adult Nonfiction | Available | - |
| Greene County Public Library | 152.46 D (Text) | 39149003417201 | Adult Nonfiction | Available | - |
| Haywood County Main Library | 152.46 Delony (Text) | 33115007708669 | Adult Nonfiction | Checked out | 08/13/2026 |
| High Point Library | 152.46 Delony (Text) | 30519010907825 | Adult Nonfiction | Available | - |
| Hocutt-Ellington Memorial Library | 152.46 Delony (Text) | 39523000166872 | Adult Nonfiction | Checked out | 08/26/2026 |
| Kinston-Lenoir County Public Library | 152.46 D (Text) | 39149003417219 | Adult Nonfiction | Available | - |
Accessibility Features
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| 003 | CARDINAL | ||
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| 245 | 1 | 0. | ‡aBuilding a non-anxious life / ‡cDr. John Delony ; foreward by Dave Ramsey. |
| 264 | 1. | ‡aFranklin, Tennessee : ‡bRamsey Press, The Lampo Group, ‡c[2023] | |
| 264 | 4. | ‡c©2023 | |
| 300 | . | ‡axv, 283 pages : ‡billustrations ; ‡c23 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 336 | . | ‡astill image ‡bsti ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references. | |
| 505 | 0 | . | ‡aIntroduction: Cannonball -- We didn't start the fire...sorta -- Redefining anxiety -- What anxiety is not (and a vision of something different) -- Bridge: The six daily choices of the non-anxious life -- Choose reality -- Choose connection -- Choose freedom -- Choose mindfulness -- Choose health and healing -- Choose belief -- The hard path -- Epilogue: No hard feelings. |
| 520 | . | ‡a"No one needs to be told that our lives are filled with more anxiety than ever before. We know it. Our bodies can feel it. The questions we really need to answer "Why?" and "Is there anything we can do about it?" Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too). Over the past twenty years, he's learned through research, personal experience, and walking alongside countless others that there are six daily choices people have to make to create a non-anxious life: Choose reality ; Choose connection ; Choose freedom ; Choose health and healing ; Choose mindfulness ; Choose belief. In this no-nonsense, straightforward approach to mental health, John will break down exactly what each choice means and how to start making it on a daily basis. Now, here's the truth: Those choices aren't easy, and anxiety isn't going to magically disappear. But if you commit to building a non-anxious life, you'll be able to better respond to whatever life throws at you. You'll grow from hard challenges. You'll learn to find peace during chaos. And you will learn to be well."-- ‡cProvided by publisher. | |
| 650 | 0. | ‡aAnxiety. ‡0(CARDINAL)229652 | |
| 650 | 0. | ‡aAnxiety disorders. ‡0(CARDINAL)588538 | |
| 650 | 0. | ‡aStress (Psychology) ‡0(CARDINAL)254827 | |
| 650 | 0. | ‡aStress management. ‡0(CARDINAL)260542 | |
| 650 | 0. | ‡aMind and body. ‡0(CARDINAL)246237 | |
| 655 | 7. | ‡aPersonal development. ‡2lcgft | |
| 655 | 7. | ‡aInstructional and educational works. ‡2lcgft ‡0(CARDINAL)353246 | |
| 700 | 1 | . | ‡aRamsey, Dave, ‡eauthor of introduction, etc ‡0(CARDINAL)637601 |
| 902 | . | ‡aMARCIVE 202312 | |
| 902 | . | ‡aMARCIVE 202403 | |
| 901 | . | ‡a14149581 ‡bAUTOGEN ‡c14149581 ‡tbiblio ‡sSystem Local | |
