Record Details

Catalog Search

Search The Catalog


Why can't I let you go? : break free from trauma bonds, end toxic relationships, and develop healthy attachments Cover Image Book

Why can't I let you go? : break free from trauma bonds, end toxic relationships, and develop healthy attachments / Michelle Skeen, PSYD, Kelly Skeen.

Why cannot I let you go? (other title)
Skeen, Michelle, (author.). Skeen, Kelly, (author.).

Record details

  • ISBN: 1648481876
  • ISBN: 9781648481871
  • Physical Description: 163 pages ; 23 cm
  • Publisher: Oakland, CA : New Harbinger Publications, Inc., [2024]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references.
Formatted Contents Note:
Introduction -- Chapter 1. Understanding Your Attachment Style and Temperament -- Chapter 2. The Core of the Relationship Trauma Bond -- Chapter 3. Trauma-Bonding Coping Behaviors -- Chapter 4. Relationship Trauma-Bond Traps -- Chapter 5. Intensity vs. Intimacy -- Chapter 6. What You Value -- Chapter 7. End Toxic Communication -- Chapter 8. Staying Present with Mindfulness -- Chapter 9. Acknowledging Grief and Loss -- Chapter 10. The New Dating Game -- Chapter 11. A Map for Navigating Your New Path -- Acknowledgments -- Additional Resources -- References

Search for related items by subject

Subject:
Interpersonal conflict.
Interpersonal relations > Psychological aspects.
Self-actualization (Psychology)
Genre:
Self-help publications.

Available copies

  • 2 of 3 copies available at NC Cardinal. (Show)
  • 0 of 0 copies available at Onslow County Public Library.

Holds

  • 0 current holds with 3 total copies.
Sort by distance from:
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date

Accessibility Features

Awards, Reviews, & Suggested Reads

Shelf Browser

MARC Record

LDR 01936cam a2200361 i 4500
00114232358
003CARDINAL
00520240108120920.7
008230316s2024 cau e b 000 0 eng d
020 . ‡a1648481876 ‡q(paperback)
020 . ‡a9781648481871 ‡q(paperback)
035 . ‡a(OCoLC)1371954004
040 . ‡aYDX ‡beng ‡erda ‡cYDX ‡dBDX ‡dIOU ‡dOCLCO ‡dPX0 ‡dOCLCO
08204. ‡a302 ‡223
1001 . ‡aSkeen, Michelle, ‡eauthor. ‡0(CARDINAL)397584
24510. ‡aWhy can't I let you go? : ‡bbreak free from trauma bonds, end toxic relationships, and develop healthy attachments / ‡cMichelle Skeen, PSYD, Kelly Skeen.
2463 . ‡aWhy cannot I let you go?
264 1. ‡aOakland, CA : ‡bNew Harbinger Publications, Inc., ‡c[2024]
264 4. ‡c©2024
300 . ‡a163 pages ; ‡c23 cm
334 . ‡asingle unit ‡2rdami
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
504 . ‡aIncludes bibliographical references.
5050 . ‡aIntroduction -- Chapter 1. Understanding Your Attachment Style and Temperament -- Chapter 2. The Core of the Relationship Trauma Bond -- Chapter 3. Trauma-Bonding Coping Behaviors -- Chapter 4. Relationship Trauma-Bond Traps -- Chapter 5. Intensity vs. Intimacy -- Chapter 6. What You Value -- Chapter 7. End Toxic Communication -- Chapter 8. Staying Present with Mindfulness -- Chapter 9. Acknowledging Grief and Loss -- Chapter 10. The New Dating Game -- Chapter 11. A Map for Navigating Your New Path -- Acknowledgments -- Additional Resources -- References
650 0. ‡aInterpersonal conflict. ‡0(CARDINAL)242769
650 0. ‡aInterpersonal relations ‡xPsychological aspects.
650 0. ‡aSelf-actualization (Psychology) ‡0(CARDINAL)252932
655 7. ‡aSelf-help publications. ‡2lcgft ‡0(CARDINAL)342225
7001 . ‡aSkeen, Kelly, ‡eauthor. ‡0(CARDINAL)793327
902 . ‡aMARCIVE 202403
901 . ‡a14232358 ‡bAUTOGEN ‡c14232358 ‡tbiblio ‡soclc