Record Details

Catalog Search

Search The Catalog


Gut health Cover Image Book

Gut health / by Kristina Campbell, MSc.

Campbell, Kristina, (author.).

Summary:

Gut Health For Dummies can help you restore and optimize your gut and its microbes, for better health day to day. Clear away the confusion and debunk the unscientific information found on social media with this essential guide.

Record details

  • ISBN: 9781394226580
  • ISBN: 1394226586
  • Physical Description: xv, 364 pages : illustrations ; 24 cm.
  • Publisher: Hoboken, NJ : John Wiley & Sons, Inc., [2024]

Content descriptions

General Note:
Includes index.
Formatted Contents Note:
Introduction -- Part 1: Understanding why gut health is important. No healthy gut, no health glory -- Grasping how the digestive system works -- Getting to know your gut's ecosystem of microbes -- Discovering what influences gut health -- Connecting the dots from gut health to overall health -- Part 2: Restoring you gut health. Demystifying digestive symptoms -- Understanding digestive diagnoses -- Empowering yourself without a diagnosis -- Navigating life with digestive symptoms -- Part 3: Optimizing your gut health. Eating for good gut health -- Adjusting your lifestyle for long-term gut health -- Becoming savvy with gut health science -- Part 4: Nourishing yourself and your gut -- Nourishing soups & salads -- Gut-friendly main courses -- Sustaining sides & snacks -- Digestive friendly desserts -- Part 5: Supporting health through the gut at times in life. Paying attention to gut health in pregnancy , birth, and infancy -- Fostering good gut health in children and teens -- Maintaining gut health in older age -- Part 6: The part of tens. Ten foods for better gut health -- Ten myths about gut health debunked -- Index.

Search for related items by subject

Subject:
Gastrointestinal system > Care and hygiene > Popular works.
Gastrointestinal system > Diseases > Popular works.
Self-care, Health > Popular works.
Intestines > Microbiology.
Genre:
Self-help publications.

Search for related items by series

Available copies

  • 12 of 15 copies available at NC Cardinal.
  • 1 of 1 copy available at Onslow County Public Library. (Show)

Holds

  • 0 current holds with 15 total copies.
Sort by distance from:
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jacksonville Main Library 616.33 CAM (Text) 36015000490017 Adult Nonfiction Available -
Bordeaux Library 616.33 C (Text) 31781068335171 Adult Nonfiction Checked out 08/12/2026
East Regional Library 616.33 C (Text) 31781068335981 Adult Nonfiction Available -
Forsyth Central 616.33 C 2024 (Text) 0112523794729 Adult Nonfiction Available -
Green River Branch 616.33 C (Text) 33258010386160 Adult Nonfiction Available -
Henderson Main Branch 616.33 C (Text) 33258010386151 Adult Nonfiction Available -
High Point Library 616.33 Campbell (Text) 30519010952706 Adult Nonfiction Available -
Mocksville 616.33 CAMPBELL (Text) 39872002095369 Adult New Nonfiction Checked out 08/10/2026
Morganton Public Library 612.3 CAM (Text) 33557004632097 Adult Nonfiction Available -
Murphy Public Library 616.33 CAM (Text) 80605003714879 Adult Nonfiction Paperback Available -
Next 10 »
Show more copies

Accessibility Features

Summaries & More

Awards, Reviews, & Suggested Reads

Shelf Browser

MARC Record

LDR 02860cam a2200433 i 4500
00114368913
003CARDINAL
00520240715153417.0
007ta
008230817t20242024njua e 001 0 eng d
010 . ‡a 2024931600
019 . ‡a1426826530
020 . ‡a9781394226580 ‡q(paperback)
020 . ‡a1394226586 ‡q(paperback)
035 . ‡a(OCoLC)1393912601
035 . ‡z(OCoLC)1426826530
040 . ‡aYDX ‡beng ‡erda ‡cYDX ‡dBDX ‡dGK8 ‡dOCLCO ‡dGRC ‡dOCLCO ‡dGP5 ‡dJAS ‡dSDG ‡dSRB ‡dUAP ‡dHQC ‡dNZAUC ‡dOCLCO ‡dJQM
08204. ‡a616.33 ‡223/eng/20240321
1001 . ‡aCampbell, Kristina, ‡eauthor. ‡0(CARDINAL)865887
24510. ‡aGut health / ‡cby Kristina Campbell, MSc.
264 1. ‡aHoboken, NJ : ‡bJohn Wiley & Sons, Inc., ‡c[2024]
264 4. ‡c©2024
300 . ‡axv, 364 pages : ‡billustrations ; ‡c24 cm.
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
340 . ‡nregular print
4901 . ‡aFor dummies
500 . ‡aIncludes index.
5050 . ‡aIntroduction -- Part 1: Understanding why gut health is important. No healthy gut, no health glory -- Grasping how the digestive system works -- Getting to know your gut's ecosystem of microbes -- Discovering what influences gut health -- Connecting the dots from gut health to overall health -- Part 2: Restoring you gut health. Demystifying digestive symptoms -- Understanding digestive diagnoses -- Empowering yourself without a diagnosis -- Navigating life with digestive symptoms -- Part 3: Optimizing your gut health. Eating for good gut health -- Adjusting your lifestyle for long-term gut health -- Becoming savvy with gut health science -- Part 4: Nourishing yourself and your gut -- Nourishing soups & salads -- Gut-friendly main courses -- Sustaining sides & snacks -- Digestive friendly desserts -- Part 5: Supporting health through the gut at times in life. Paying attention to gut health in pregnancy , birth, and infancy -- Fostering good gut health in children and teens -- Maintaining gut health in older age -- Part 6: The part of tens. Ten foods for better gut health -- Ten myths about gut health debunked -- Index.
520 . ‡aGut Health For Dummies can help you restore and optimize your gut and its microbes, for better health day to day. Clear away the confusion and debunk the unscientific information found on social media with this essential guide.
650 0. ‡aGastrointestinal system ‡xCare and hygiene ‡vPopular works.
650 0. ‡aGastrointestinal system ‡xDiseases ‡vPopular works.
650 0. ‡aSelf-care, Health ‡vPopular works. ‡0(CARDINAL)341700
650 0. ‡aIntestines ‡xMicrobiology. ‡0(CARDINAL)335066
655 7. ‡aSelf-help publications. ‡2lcgft ‡0(CARDINAL)342225
830 0. ‡a--For dummies. ‡0(CARDINAL)206878
902 . ‡aMARCIVE 202409
901 . ‡a14368913 ‡bOCoLC ‡c14368913 ‡tbiblio ‡soclc