Brave new you : strategies, tools, and neurohacks to live more courageously every day / Mary Poffenroth, PhD.
"Mary Poffenroth, PhD, is a scientist, professor, and fear expert who has spent her career researching how we can all live more courageously, every day. With anxiety rates tripling and depression rates quadrupling since 2019, Brave New You could not be timelier as it gives readers actionable steps to navigate the underlying cause of our current mental health crisis: fear. Not fight-or-flight, but the kind of pervasive, debilitating everyday fears triggered by problems, stresses, and challenging issues we all face in our day-to-day lives. Along with the author's personal stories about overcoming her fears, Brave New You combines the latest research in biology and psychology to help readers identify the hidden sources of struggle while teaching them to use neurohacks that will give them all the tools and strategies they need to live a fuller, happier life"-- Provided by publisher.
Record details
- ISBN: 9781523518616
- ISBN: 1523518618
- Physical Description: x, 246 pages : illustrations ; 22 cm
- Edition: First edition.
- Publisher: New York : Workman Publishing, [2024]
- Copyright: ©2024
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references and index.
Search for related items by subject
- Subject:
- Fear.
Anxiety > Prevention.
Courage. - Genre:
- Self-help publications.
Available copies
- 1 of 2 copies available at NC Cardinal. (Show)
- 0 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 2 total copies.
Show All Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|
Accessibility Features
| LDR | 02091cam a2200361 i 4500 | ||
|---|---|---|---|
| 001 | 14569498 | ||
| 003 | CARDINAL | ||
| 005 | 20250403160304.4 | ||
| 008 | 240802t20242024nyua e b 001 0 eng | ||
| 010 | . | ‡a 2024031924 | |
| 020 | . | ‡a9781523518616 | |
| 020 | . | ‡a1523518618 | |
| 035 | . | ‡a(OCoLC)1452448300 | |
| 040 | . | ‡aDLC ‡beng ‡erda ‡cDLC ‡dOCLCO ‡dIG# ‡dJQW ‡dDYJ | |
| 042 | . | ‡apcc | |
| 050 | 0 | 0. | ‡aBF575.F2 ‡bP64 2024 |
| 082 | 0 | 0. | ‡a152.4/6 ‡223/eng/20240814 |
| 100 | 1 | . | ‡aPoffenroth, Mary, ‡eauthor. |
| 245 | 1 | 0. | ‡aBrave new you : ‡bstrategies, tools, and neurohacks to live more courageously every day / ‡cMary Poffenroth, PhD. |
| 250 | . | ‡aFirst edition. | |
| 264 | 1. | ‡aNew York : ‡bWorkman Publishing, ‡c[2024] | |
| 264 | 4. | ‡c©2024 | |
| 300 | . | ‡ax, 246 pages : ‡billustrations ; ‡c22 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references and index. | |
| 520 | . | ‡a"Mary Poffenroth, PhD, is a scientist, professor, and fear expert who has spent her career researching how we can all live more courageously, every day. With anxiety rates tripling and depression rates quadrupling since 2019, Brave New You could not be timelier as it gives readers actionable steps to navigate the underlying cause of our current mental health crisis: fear. Not fight-or-flight, but the kind of pervasive, debilitating everyday fears triggered by problems, stresses, and challenging issues we all face in our day-to-day lives. Along with the author's personal stories about overcoming her fears, Brave New You combines the latest research in biology and psychology to help readers identify the hidden sources of struggle while teaching them to use neurohacks that will give them all the tools and strategies they need to live a fuller, happier life"-- ‡cProvided by publisher. | |
| 650 | 0. | ‡aFear. ‡0(CARDINAL)238366 | |
| 650 | 0. | ‡aAnxiety ‡xPrevention. | |
| 650 | 0. | ‡aCourage. ‡0(CARDINAL)235300 | |
| 655 | 7. | ‡aSelf-help publications. ‡2lcgft ‡0(CARDINAL)342225 | |
| 901 | . | ‡a14569498 ‡bAUTOGEN ‡c14569498 ‡tbiblio ‡soclc | |
