The health fix / Dr Ayan Panja.
Starting with the experience of his own illness, Dr Ayan Panja brings a unique personalised framework to tailor targeted lifestyle-based interventions. Unlike many approaches to health and wellbeing, this book focuses on the 'why' rather than just the 'what' with a toolkit: - Learn how to tighten up on the 8 factors which affect your health the most day to day - Improve your ability to control your habits - Understand the interplay between your symptoms and your biology - Experience the subtle power of "how, what and when" - Generate your own targeted lifestyle prescription - Apply the 'fixes' that are relevant only to you - Feel the difference within 8 weeks. Dr Ayan blends in the science and evidence into eye-opening case studies which demonstrate how the patient story lays everything out.
Record details
- ISBN: 9781914239298
- ISBN: 1914239296
- Physical Description: 255 pages : illustrations ; 23 cm
- Publisher: London : Kyle Books, 2023.
- Copyright: ©2023
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 240-245) and index.
- Formatted Contents Note:
- I. The foundations -- Behaviours and biology -- Systems and symptoms -- II. The aspirations -- 'I want more energy' -- 'I want better digestion' -- 'I want to beat those aches and pains' -- 'I want to improve my mood, and feel calm and focused' -- 'I want to deal with these mystery symptoms' -- 'I want a sharper memory' -- 'I want to stop being ill all the time' -- 'I just want to feel like is used to' -- III. The fixes -- Putting it all together -- Diet -- Exercise: movement and posture -- Sleep -- Stress -- Daily prevention hacks -- Conclusion: a few final words and the beauty of science -- IV. Your health fix.
Search for related items by subject
- Subject:
- Self-care, Health > Popular works.
Health behavior > Popular works. - Genre:
- Self-help publications.
Available copies
- 1 of 1 copy available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Swansboro Branch Library | 613 PAN (Text) | 36015000502118 | Adult Nonfiction | Available | - |
Accessibility Features
| LDR | 02618cam a2200349 i 4500 | ||
|---|---|---|---|
| 001 | 14839460 | ||
| 003 | CARDINAL | ||
| 005 | 20250724202221.4 | ||
| 008 | 230224t20232023enka e b 001 0 eng d | ||
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| 020 | . | ‡a9781914239298 ‡q(hardback) | |
| 020 | . | ‡a1914239296 ‡q(hardback) | |
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| 082 | 0 | 4. | ‡a613 ‡223/eng/20230217 |
| 100 | 1 | . | ‡aPanja, Ayan, ‡eauthor. |
| 245 | 1 | 4. | ‡aThe health fix / ‡cDr Ayan Panja. |
| 246 | 3 | 4. | ‡aHealth fix : ‡btransform your health in 8 weeks |
| 264 | 1. | ‡aLondon : ‡bKyle Books, ‡c2023. | |
| 264 | 4. | ‡c©2023 | |
| 300 | . | ‡a255 pages : ‡billustrations ; ‡c23 cm | |
| 336 | . | ‡astill image ‡bsti ‡2rdacontent | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references (pages 240-245) and index. | |
| 505 | 0 | . | ‡aI. The foundations -- Behaviours and biology -- Systems and symptoms -- II. The aspirations -- 'I want more energy' -- 'I want better digestion' -- 'I want to beat those aches and pains' -- 'I want to improve my mood, and feel calm and focused' -- 'I want to deal with these mystery symptoms' -- 'I want a sharper memory' -- 'I want to stop being ill all the time' -- 'I just want to feel like is used to' -- III. The fixes -- Putting it all together -- Diet -- Exercise: movement and posture -- Sleep -- Stress -- Daily prevention hacks -- Conclusion: a few final words and the beauty of science -- IV. Your health fix. |
| 520 | . | ‡aStarting with the experience of his own illness, Dr Ayan Panja brings a unique personalised framework to tailor targeted lifestyle-based interventions. Unlike many approaches to health and wellbeing, this book focuses on the 'why' rather than just the 'what' with a toolkit: - Learn how to tighten up on the 8 factors which affect your health the most day to day - Improve your ability to control your habits - Understand the interplay between your symptoms and your biology - Experience the subtle power of "how, what and when" - Generate your own targeted lifestyle prescription - Apply the 'fixes' that are relevant only to you - Feel the difference within 8 weeks. Dr Ayan blends in the science and evidence into eye-opening case studies which demonstrate how the patient story lays everything out. | |
| 650 | 0. | ‡aSelf-care, Health ‡vPopular works. ‡0(CARDINAL)341700 | |
| 650 | 0. | ‡aHealth behavior ‡vPopular works. | |
| 655 | 7. | ‡aSelf-help publications. ‡2lcgft ‡0(CARDINAL)342225 | |
| 901 | . | ‡a14839460 ‡bAUTOGEN ‡c14839460 ‡tbiblio ‡soclc | |
