Small moves, big life : 7 daily practices to supercharge your energy, productivity, and happiness (in just minutes a day) / Andrea Leigh Rogers.
"Drawing on contemporary research behind habit formation, Small Moves, Big Life distills essential self-care practices for optimal physical and mental health to help women find energy and calm in the chaos. Feel empowered to crush challenges with confidence while reserving space (and time!) to care for the people in your life who matter most-especially yourself"-- Provided by publisher.
Record details
- ISBN: 9781637747452
- ISBN: 1637747454
- Physical Description: xxxi, 222 pages ; 21 cm
- Publisher: Dallas, TX : BenBella Books, Inc, [2025]
Content descriptions
- Formatted Contents Note:
- Foreword -- Introduction -- Breathe in -- Stretch yourself -- Just press play -- Do the thing -- Set the table -- Mind up -- Breathe it out -- Conclusion: We're on the trail together -- Cheat sheet -- Acknowledgments.
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Available copies
- 8 of 11 copies available at NC Cardinal. (Show)
- 2 of 2 copies available at Onslow County Public Library.
Holds
- 0 current holds with 11 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 158.082 ROG (Text) | 36015000769386 | Adult Nonfiction | Available | - |
| Sneads Ferry Branch Library | 158.082 ROG (Text) | 36015000767182 | Adult Nonfiction | Available | - |
Accessibility Features
| LDR | 01796cam a2200337 i 4500 | ||
|---|---|---|---|
| 001 | 15731205 | ||
| 003 | CARDINAL | ||
| 005 | 20260506162308.0 | ||
| 007 | ta | ||
| 008 | 250328s2025 txu 000 0 eng | ||
| 010 | . | ‡a 2025013956 | |
| 035 | . | ‡a(OCoLC)1492491029 | |
| 020 | . | ‡a9781637747452 ‡q(paperback) | |
| 020 | . | ‡a1637747454 ‡q(paperback) | |
| 040 | . | ‡aDLC ‡beng ‡erda ‡cDLC ‡dHHO ‡dOCLCO ‡dNZAUC | |
| 050 | 0 | 0. | ‡aBF637.S4 ‡bR655 2025 |
| 082 | 0 | 0. | ‡a158.082 ‡223/eng/20250818 |
| 100 | 1 | . | ‡aRogers, Andrea Leigh, ‡eauthor. |
| 245 | 1 | 0. | ‡aSmall moves, big life : ‡b7 daily practices to supercharge your energy, productivity, and happiness (in just minutes a day) / ‡cAndrea Leigh Rogers. |
| 264 | 1. | ‡aDallas, TX : ‡bBenBella Books, Inc, ‡c[2025] | |
| 300 | . | ‡axxxi, 222 pages ; ‡c21 cm | |
| 334 | . | ‡asingle unit ‡bmono | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 505 | 0 | . | ‡aForeword -- Introduction -- Breathe in -- Stretch yourself -- Just press play -- Do the thing -- Set the table -- Mind up -- Breathe it out -- Conclusion: We're on the trail together -- Cheat sheet -- Acknowledgments. |
| 520 | . | ‡a"Drawing on contemporary research behind habit formation, Small Moves, Big Life distills essential self-care practices for optimal physical and mental health to help women find energy and calm in the chaos. Feel empowered to crush challenges with confidence while reserving space (and time!) to care for the people in your life who matter most-especially yourself"-- Provided by publisher. | |
| 650 | 0. | ‡aSelf-actualization (Psychology) in women. ‡0(CARDINAL)437326 | |
| 650 | 0. | ‡aSelf-help techniques. ‡0(CARDINAL)252950 | |
| 655 | 7. | ‡aSelf-help publications. ‡2lcgft ‡0(CARDINAL)342225 | |
| 901 | . | ‡a15731205 ‡bOCoLC ‡c15731205 ‡tbiblio ‡soclc | |
