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Change your brain, change your pain : breaking the doom loop to heal chronic physical and emotional pain Cover Image Book

Change your brain, change your pain : breaking the doom loop to heal chronic physical and emotional pain / Daniel G. Amen, MD.

Amen, Daniel G., (author.).

Summary:

"In the United States alone, one in five adults experiences chronic pain. For too long, when a doctor couldn't find the source of frequent pain, the patient was dismissively told, 'It's all in your head.' Today, we know that our somatic responses to trauma, anxiety, and depression create real suffering, and that physical pain can lead to trauma, anxiety, and depression. Dr. Daniel Amen calls this 'the doom loop'--the dance between physical and emotional pain. These doom loops interfere with our ability to live our lives. But we can shift the doom loop into a healing loop, and in this ... book, he shows us how." -- Provided by publisher.

Record details

  • ISBN: 9780063426702
  • ISBN: 0063426706
  • Physical Description: xiv, 466 pages, 8 unnumbered pages of plates : illustrations (some color) ; 24 cm
  • Edition: First edition.
  • Publisher: New York, NY : Harper, an imprint of HarperCollinsPublishers, [2025]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages [415]-440) and index.
Formatted Contents Note:
Author's note : Unlocking your brain's healing potential -- Introduction : From doom to hope : the self-perpetuating doom and healing loops and the dance between physical and emotional pain -- How your brain controls your pain : the purpose of pain, why, and where we really hurt -- Soothing pain : the four circles of aggravating or soothing physical and emotional pain -- Think right to feel right : pain-producing versus pain-soothing thought patterns -- Releasing tension and repressed emotions : muscle tension and trauma versus calmness and clarity -- Less pain, less fear, more good habits : better brain, better life -- Hope and perpetuating the healing loop : rewiring your way out of pain -- Change your brain, change your pain diet : eat right to feel right -- Innovative treatments for pain : how light, magnetic fields, and electricity can reset your brain.

Search for related items by subject

Subject:
Chronic pain > Alternative treatment > Popular works.
Pain > Alternative treatment > Popular works.
Mentally ill > Care > Popular works.
Mental health > Popular works.
Genre:
Self-help publications.
Informational works.

Available copies

  • 25 of 33 copies available at NC Cardinal. (Show)
  • 2 of 2 copies available at Onslow County Public Library.

Holds

  • 2 current holds with 33 total copies.
Sort by distance from:
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jacksonville Main Library 616.0472 AME (Text) 36015000770491 Adult New Nonfiction Available -
Richlands Branch Library 616.0472 AME (Text) 36015000770434 Adult Nonfiction Available -

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MARC Record

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020 . ‡a0063426706 ‡q(hardcover)
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035 . ‡z(OCoLC)1506311444
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1001 . ‡aAmen, Daniel G., ‡eauthor. ‡0(CARDINAL)368600
24510. ‡aChange your brain, change your pain : ‡bbreaking the doom loop to heal chronic physical and emotional pain / ‡cDaniel G. Amen, MD.
250 . ‡aFirst edition.
264 1. ‡aNew York, NY : ‡bHarper, an imprint of HarperCollinsPublishers, ‡c[2025]
264 4. ‡c©2025
300 . ‡axiv, 466 pages, 8 unnumbered pages of plates : ‡billustrations (some color) ; ‡c24 cm
336 . ‡astill image ‡bsti ‡2rdacontent
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
504 . ‡aIncludes bibliographical references (pages [415]-440) and index.
5050 . ‡aAuthor's note : Unlocking your brain's healing potential -- Introduction : From doom to hope : the self-perpetuating doom and healing loops and the dance between physical and emotional pain -- How your brain controls your pain : the purpose of pain, why, and where we really hurt -- Soothing pain : the four circles of aggravating or soothing physical and emotional pain -- Think right to feel right : pain-producing versus pain-soothing thought patterns -- Releasing tension and repressed emotions : muscle tension and trauma versus calmness and clarity -- Less pain, less fear, more good habits : better brain, better life -- Hope and perpetuating the healing loop : rewiring your way out of pain -- Change your brain, change your pain diet : eat right to feel right -- Innovative treatments for pain : how light, magnetic fields, and electricity can reset your brain.
520 . ‡a"In the United States alone, one in five adults experiences chronic pain. For too long, when a doctor couldn't find the source of frequent pain, the patient was dismissively told, 'It's all in your head.' Today, we know that our somatic responses to trauma, anxiety, and depression create real suffering, and that physical pain can lead to trauma, anxiety, and depression. Dr. Daniel Amen calls this 'the doom loop'--the dance between physical and emotional pain. These doom loops interfere with our ability to live our lives. But we can shift the doom loop into a healing loop, and in this ... book, he shows us how." -- Provided by publisher.
650 0. ‡aChronic pain ‡xAlternative treatment ‡vPopular works. ‡0(CARDINAL)446391
650 0. ‡aPain ‡xAlternative treatment ‡vPopular works. ‡0(CARDINAL)446454
650 0. ‡aMentally ill ‡xCare ‡vPopular works.
650 0. ‡aMental health ‡vPopular works.
655 7. ‡aSelf-help publications. ‡2lcgft ‡0(CARDINAL)342225
655 7. ‡aInformational works. ‡2lcgft ‡0(CARDINAL)351103
901 . ‡a15738697 ‡bOCoLC ‡c15738697 ‡tbiblio ‡soclc