Shape your self : my 6-step diet and fitness plan to achieve the best shape of your life / Martina Navratilova.
Record details
- ISBN: 1594862826
- ISBN: 9781594862823
- Physical Description: xxi, 232 pages : color illustrations ; 24 cm
- Publisher: [Emmaus, Pa.] : Rodale, [2006]
- Distributor: Distributed to the trade by Holtzbrinck Publishers.
- Copyright: ©2006
Content descriptions
- General Note:
- Includes index.
- Formatted Contents Note:
- Because I can . . . and so can you -- Make your own comeback -- Develop the mentality of an athlete -- Build your support team -- Fuel your body and mind -- Go organic -- Build the fitness to function -- Recharge and energize, when you're tired of being tired -- The Shape Your Self nutrition plan -- The Shape Your Self exercise plan.
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Available copies
- 7 of 7 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 7 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.7 NAV (Text) | 36015000699328 | Adult Nonfiction | Available | - |
Accessibility Features
| LDR | 01718cam a22003974a 4500 | ||
|---|---|---|---|
| 001 | 1577081 | ||
| 003 | CARDINAL | ||
| 005 | 20131130154636.0 | ||
| 008 | 051117s2006 paua 001 0 eng | ||
| 010 | . | ‡a 2005033103 | |
| 020 | . | ‡a1594862826 ‡q(hardcover) | |
| 020 | . | ‡a9781594862823 | |
| 035 | . | ‡a(OCoLC)62324778 | |
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| 082 | 0 | 0. | ‡a613.7 ‡222 |
| 100 | 1 | . | ‡aNavratilova, Martina, ‡d1956- ‡0(CARDINAL)732674 |
| 245 | 1 | 0. | ‡aShape your self : ‡bmy 6-step diet and fitness plan to achieve the best shape of your life / ‡cMartina Navratilova. |
| 246 | 3 | . | ‡aShape yourself |
| 264 | 1. | ‡a[Emmaus, Pa.] : ‡bRodale, ‡c[2006] | |
| 264 | 2. | ‡bDistributed to the trade by Holtzbrinck Publishers. | |
| 264 | 4. | ‡c©2006 | |
| 300 | . | ‡axxi, 232 pages : ‡bcolor illustrations ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 500 | . | ‡aIncludes index. | |
| 505 | 0 | . | ‡aBecause I can . . . and so can you -- Make your own comeback -- Develop the mentality of an athlete -- Build your support team -- Fuel your body and mind -- Go organic -- Build the fitness to function -- Recharge and energize, when you're tired of being tired -- The Shape Your Self nutrition plan -- The Shape Your Self exercise plan. |
| 650 | 0. | ‡aHealth ‡vPopular works. ‡0(CARDINAL)303686 | |
| 650 | 0. | ‡aNutrition ‡vPopular works. ‡0(CARDINAL)294068 | |
| 650 | 0. | ‡aPhysical fitness ‡vPopular works. | |
| 650 | 0. | ‡aWeight loss ‡vPopular works. ‡0(CARDINAL)344739 | |
| 902 | . | ‡aMARCIVE 201809 | |
| 902 | . | ‡aMARCIVE 201909 | |
| 902 | . | ‡aMARCIVE 201912 | |
| 902 | . | ‡aMARCIVE 202106 | |
| 901 | . | ‡a1577081 ‡bUnknown ‡c1577081 ‡tbiblio ‡soclc | |
