The TMJ healing plan : ten steps to relieving headaches, neck pain and jaw disorders / Cynthia Peterson ; foreword by James L. Guinn.
Helps TMJ sufferers find a new way to alleviate their discomfort, offering tips of on posture, tongue placement, and simple physical therapy exercises that can reduce, relieve, and even eliminate TMJ-associated pain. Each section is illustrated with photos and drawings.
Record details
- ISBN: 0897935241
- ISBN: 9780897935241
- Physical Description: xvi, 269 pages : illustrations ; 22 cm.
- Edition: First edition
- Publisher: Alameda, Calif. : Hunter House, [2010]
- Distributor: Distributed to the trade by Publisher's Group West.
- Copyright: ©2010
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 229-257) and index.
- Formatted Contents Note:
- What is TMJ? ; Who should read this book? ; How do you know if you have a TMJ disorder? ; How to use this book -- Replacing hurtful habits. From hurtful to healthy ; The 10 steps -- Important anatomy. The temporomandibular joints ; PoTSB TLC -- Step 1. Stop the overuse and abuse of your jaw -- Step 2. The power of posture : learn how to stand, sit, and sleep -- Step 3. TLC : teeth apart, lips together, and calm your muscles and mind -- Step 4. Train your tongue and swallow carefully -- Step 5. Breathe well -- Step 6. Care for your muscles -- Step 7. Care for your disks and ligamentous structures -- Step 8. Halt head and neck pain -- Step 9. Reduce stress and begin to exercise -- Step 10. Make your action plan.
Search for related items by subject
- Subject:
- Temporomandibular joint > Diseases > Exercise therapy.
Search for related items by series
Available copies
- 7 of 7 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 1 current hold with 7 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 617.522 PET (Text) | 36015000705299 | Adult Nonfiction | Available | - |
Accessibility Features
| LDR | 02538cam a22003974a 4500 | ||
|---|---|---|---|
| 001 | 1607060 | ||
| 003 | CARDINAL | ||
| 005 | 20131130160033.0 | ||
| 008 | 090622s2010 caua b 001 0 eng | ||
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| 082 | 0 | 0. | ‡a617.5/220642 ‡222 |
| 100 | 1 | . | ‡aPeterson, Cynthia. |
| 245 | 1 | 4. | ‡aThe TMJ healing plan : ‡bten steps to relieving headaches, neck pain and jaw disorders / ‡cCynthia Peterson ; foreword by James L. Guinn. |
| 246 | 3 | . | ‡a10 steps to relieving headaches, neck pain, and jaw disorders |
| 250 | . | ‡aFirst edition | |
| 264 | 1. | ‡aAlameda, Calif. : ‡bHunter House, ‡c[2010] | |
| 264 | 2. | ‡bDistributed to the trade by Publisher's Group West. | |
| 264 | 4. | ‡c©2010 | |
| 300 | . | ‡axvi, 269 pages : ‡billustrations ; ‡c22 cm. | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 490 | 1 | . | ‡aPositive options for health series |
| 504 | . | ‡aIncludes bibliographical references (pages 229-257) and index. | |
| 505 | 0 | . | ‡aWhat is TMJ? ; Who should read this book? ; How do you know if you have a TMJ disorder? ; How to use this book -- Replacing hurtful habits. From hurtful to healthy ; The 10 steps -- Important anatomy. The temporomandibular joints ; PoTSB TLC -- Step 1. Stop the overuse and abuse of your jaw -- Step 2. The power of posture : learn how to stand, sit, and sleep -- Step 3. TLC : teeth apart, lips together, and calm your muscles and mind -- Step 4. Train your tongue and swallow carefully -- Step 5. Breathe well -- Step 6. Care for your muscles -- Step 7. Care for your disks and ligamentous structures -- Step 8. Halt head and neck pain -- Step 9. Reduce stress and begin to exercise -- Step 10. Make your action plan. |
| 520 | . | ‡aHelps TMJ sufferers find a new way to alleviate their discomfort, offering tips of on posture, tongue placement, and simple physical therapy exercises that can reduce, relieve, and even eliminate TMJ-associated pain. Each section is illustrated with photos and drawings. | |
| 650 | 0. | ‡aTemporomandibular joint ‡xDiseases ‡xExercise therapy. | |
| 740 | 0 | . | ‡aTen steps to relieving headaches, neck pain, and jaw disorders |
| 830 | 0. | ‡aPositive options for health series. | |
| 902 | . | ‡aMARCIVE 201809 | |
| 902 | . | ‡aMARCIVE 201909 | |
| 901 | . | ‡a1607060 ‡bUnknown ‡c1607060 ‡tbiblio | |
