The starch solution : eat the foods you love, regain your health, and lose the weight for good! / John McDougall and Mary McDougall.
Fear of carbs has taken over the diet industry for the past few decades--the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. Here, diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, show that a starch-rich diet can actually help you lose weight and prevent a variety of ills. By fueling your body primarily with carbohydrates rather than proteins and fats, you'll feel satisfied, boost energy, and look and feel better.--From publisher description.
Record details
- ISBN: 1609613937
- ISBN: 9781609613938
- Physical Description: xx, 348 pages : illustrations ; 24 cm
- Publisher: New York : Rodale, [2012]
- Copyright: ©2012
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references and index.
- Formatted Contents Note:
- Introduction: My personal journey to the starch solution -- Pt. 1: Healing with starch. Starch: the traditional diet of people ; People passionate about starches are healthy and beautiful ; Five major poisons found in animal foods ; Spontaneous healing on a starch-based diet ; The USDA and the politics of starch ; We are eating the planet to death -- Pt. 2: The FAQs about food. When friends ask: where do you get your protein? ; When friends ask: where do you get your calcium? ; Confessions of a fish killer ; The fat vegan ; Just to be on the safe side: stay away from supplements ; Salt and sugar: the scapegoats of the western diet -- Pt. 3: Living the solution. Practicing the starch solution ; The 7-day sure-start plan ; Our favorite recipes.
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Available copies
- 7 of 9 copies available at NC Cardinal. (Show)
- 1 of 2 copies available at Onslow County Public Library.
Holds
- 0 current holds with 9 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.283 MCD (Text) | 36015000699575 | Adult Nonfiction | Available | - |
| Swansboro Branch Library | 613.283 MCD (Text) | 36015000945739 | Adult Nonfiction | On holds shelf | - |
Accessibility Features
| LDR | 02794cam a2200409 a 4500 | ||
|---|---|---|---|
| 001 | 1607180 | ||
| 003 | CARDINAL | ||
| 005 | 20131130160035.0 | ||
| 008 | 111215s2012 nyua b 001 0 eng | ||
| 010 | . | ‡a 2011047107 | |
| 020 | . | ‡a1609613937 ‡q(hardcover) ‡q(trade) | |
| 020 | . | ‡a9781609613938 ‡q(hardcover) ‡q(trade) | |
| 035 | . | ‡a(OCoLC)741540336 | |
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| 082 | 0 | 0. | ‡a641.5/638 ‡223 |
| 100 | 1 | . | ‡aMcDougall, John A. ‡0(CARDINAL)182876 |
| 245 | 1 | 4. | ‡aThe starch solution : ‡beat the foods you love, regain your health, and lose the weight for good! / ‡cJohn McDougall and Mary McDougall. |
| 264 | 1. | ‡aNew York : ‡bRodale, ‡c[2012] | |
| 264 | 4. | ‡c©2012 | |
| 300 | . | ‡axx, 348 pages : ‡billustrations ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references and index. | |
| 505 | 0 | . | ‡aIntroduction: My personal journey to the starch solution -- Pt. 1: Healing with starch. Starch: the traditional diet of people ; People passionate about starches are healthy and beautiful ; Five major poisons found in animal foods ; Spontaneous healing on a starch-based diet ; The USDA and the politics of starch ; We are eating the planet to death -- Pt. 2: The FAQs about food. When friends ask: where do you get your protein? ; When friends ask: where do you get your calcium? ; Confessions of a fish killer ; The fat vegan ; Just to be on the safe side: stay away from supplements ; Salt and sugar: the scapegoats of the western diet -- Pt. 3: Living the solution. Practicing the starch solution ; The 7-day sure-start plan ; Our favorite recipes. |
| 520 | . | ‡aFear of carbs has taken over the diet industry for the past few decades--the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. Here, diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, show that a starch-rich diet can actually help you lose weight and prevent a variety of ills. By fueling your body primarily with carbohydrates rather than proteins and fats, you'll feel satisfied, boost energy, and look and feel better.--From publisher description. | |
| 650 | 0. | ‡aComplex carbohydrate diet. ‡0(CARDINAL)696353 | |
| 650 | 0. | ‡aComplex carbohydrate diet ‡vRecipes. ‡0(CARDINAL)696354 | |
| 650 | 0. | ‡aHigh-carbohydrate diet. ‡0(CARDINAL)699856 | |
| 650 | 0. | ‡aHigh-carbohydrate diet ‡vRecipes. ‡0(CARDINAL)699857 | |
| 655 | 7. | ‡aCookbooks. ‡2lcgft ‡0(CARDINAL)326315 | |
| 700 | 1 | . | ‡aMcDougall, Mary A. ‡q(Mary Ann) ‡0(CARDINAL)734375 |
| 902 | . | ‡aMARCIVE 201809 | |
| 902 | . | ‡aMARCIVE 201909 | |
| 902 | . | ‡aMARCIVE 201912 | |
| 901 | . | ‡a1607180 ‡bUnknown ‡c1607180 ‡tbiblio | |
