Are you ready! : take charge, lose weight, get in shape, and change your life forever / Bob Harper.
On TV's The Biggest Loser, Harper gives contestants the practical tools and psychological insights they need to get into shape. In his book, he offers a strategy for getting at the root of negative thought patterns, an easy-to-follow eating plan, and a fitness plan geared to make exercise an integral part of daily life.--From publisher description.
Record details
- ISBN: 0767928679
- ISBN: 9780767928670
- Physical Description: xii, 226 pages : illustrations ; 24 cm
- Edition: First edition
- Publisher: New York : Broadway Books, 2008.
Search for related items by subject
- Subject:
- Exercise.
Physical fitness.
Weight loss.
Available copies
- 6 of 6 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 6 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.25 HAR (Text) | 36015000698742 | Adult Nonfiction | Available | - |
Accessibility Features
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