The 8 Hour Diet : watch the pounds disappear without watching what you eat! / David Zinczenko, with Peter Moore.
Focuses on a diet of 8 critical, nutrient-rich Superfoods to be eaten only within an 8-hour window each day. Readers will additionally find motivating strategies, cheating tips for those days when an 8-hour schedule is impossible, a sample eating plan, delicious recipes (of course, rich in Superfoods), an eight-minute daily workout routine to maximize calorie burn, and a bonus workout.
Record details
- ISBN: 1609615905
- ISBN: 1623361605
- ISBN: 9781609615901
- ISBN: 9781623361600
- ISBN: 9781250066596
- Physical Description: xxi, 266 pages : illustrations ; 24 cm
- Publisher: [Emmaus, Pa.] : Rodale, [2013]
- Copyright: ©2013
Content descriptions
- General Note:
- Includes index.
- Formatted Contents Note:
- 8 hours to the body you want! -- The 8-Hour Diet cheat sheet -- The groundbreaking science behind the 8-hour diet -- How the 8-hour diet will change your body -- Longer life, stronger mind -- Fast questions, fast answers -- Turn any diet into an 8-hour diet -- The 8 foods you should eat every day -- The 8-hour sample eating plan -- The 8-hour diet cheat plan -- The 8-minute recipes -- Change your mind to change your body -- The 8-minute workouts -- The 8-minute maximum fitness plan.
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Available copies
- 17 of 17 copies available at NC Cardinal.
- 1 of 1 copy available at Onslow County Public Library. (Show)
Holds
- 0 current holds with 17 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Swansboro Branch Library | 613.25 ZIN (Text) | 36015000945960 | Adult Nonfiction | Available | - |
| Barco Library | 613.2 ZIN (Text) | 39488200881565 | Adult Nonfiction | Available | - |
| C.B. Hildebrand Public Library | 613.2 ZIN (Text) | 33557003716420 | Adult Nonfiction | Available | - |
| Forsyth Central | 613.25 Z (Text) | 0112519478682 | Adult Nonfiction | Available | - |
| George H. & Laura E. Brown Library | 613.25 Zin (Text) | 30308101054550 | Adult Nonfiction | Available | - |
| Gunn Memorial Public Library | 613.25 ZIN (Text) | 34621704663411 | Adult Nonfiction | Available | - |
| J.C. Holliday Library | 613.712 Zin (Text) | 810191001565878 | Adult Nonfiction | Available | - |
| Lee County Main Library | 613.25Z (Text) | 33262003221239 | Adult Nonfiction | Available | - |
| Mitchell County Public Library | NFIC 613.25 ZIN (Text) | 32222002544668 | Adult Nonfiction | Available | - |
| Pasquotank Library Main | 613.2 ZIN (Text) | 39488101574731 | Adult Nonfiction | Available | - |
Accessibility Features
Summary:
Focuses on a diet of 8 critical, nutrient-rich Superfoods to be eaten only within an 8-hour window each day. Readers will additionally find motivating strategies, cheating tips for those days when an 8-hour schedule is impossible, a sample eating plan, delicious recipes (of course, rich in Superfoods), an eight-minute daily workout routine to maximize calorie burn, and a bonus workout.
