The skinny rules : the simple, nonnegotiable principles for getting to thin / Bob Harper ; with Greg Critser.
Bob Harper, superstar trainer and co-host of NBC's hit show "The Biggest Lose," distills his vast knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles and offers a month's worth of menu plans and more than 90 delicious, rule-abiding recipes for breakfast, lunch, dinner, and snacks to keep you cooking and eating skinny for life.
Record details
- ISBN: 9780345533128
- Physical Description: xix, 278 pages ; 22 cm
- Edition: First edition
- Publisher: New York : Ballantine Books, [2012]
- Copyright: ©2012
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references and index.
- Formatted Contents Note:
- Pt. 1: The Skinny Rules. Drink a large glass of water before every meal--no excuses! ; Don't drink your calories ; Eat protein at every meal-or stay hungry and grouchy ; Slash your intake of refined flours and grains ; Eat 30 to 50 grams of fiber a day ; Eat apples and berries every single day. Every single. Day! ; No carbs after lunch ; Learn to read food labels so you know what you are eating ; Stop guessing about portion size and get it right--for good ; No more added sweeteners, including artificial ones ; Get rid of those white potatoes ; Make one day a week meatless ; Get rid of fast foods and fried foods ; Eat a real breakfast ; Make your own food and eat at least ten meals a week at home ; Banish high-salt foods ; Eat your vegetables--just do it! ; Go to bed hungry ; Sleep right ; Plan one splurge meal a week -- Pt. 2: The Skinny Way. Set yourself up for success ; The menus -- Pt. 3: The Skinny Tools. The core recipes: Proteins ; Eggs ; Fish ; Poultry ; Red meat ; Beans ; Vegetables ; Dressings/sauces ; Three core extras -- More Skinny Way recipes. Breakfast options ; Lots of lunch ; Delicious dinners.
Search for related items by subject
- Subject:
- Exercise.
Physical fitness.
Weight loss.
Available copies
- 23 of 23 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 23 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Richlands Branch Library | 613.25 HAR (Text) | 36015001299763 | Adult Nonfiction | Available | - |
Accessibility Features
| LDR | 02803cam a2200409 a 4500 | ||
|---|---|---|---|
| 001 | 2239051 | ||
| 003 | CARDINAL | ||
| 005 | 20131130180548.0 | ||
| 008 | 120319s2012 nyu b 001 0 eng | ||
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| 020 | . | ‡a9780345533128 ‡q(hardcover) ‡q(alkaline paper) | |
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| 082 | 0 | 0. | ‡a613.2/5 ‡223 |
| 082 | 0 | 0. | ‡a613.25 HAR |
| 100 | 1 | . | ‡aHarper, Bob. ‡0(CARDINAL)549668 |
| 245 | 1 | 4. | ‡aThe skinny rules : ‡bthe simple, nonnegotiable principles for getting to thin / ‡cBob Harper ; with Greg Critser. |
| 250 | . | ‡aFirst edition | |
| 264 | 1. | ‡aNew York : ‡bBallantine Books, ‡c[2012] | |
| 264 | 4. | ‡c©2012 | |
| 300 | . | ‡axix, 278 pages ; ‡c22 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references and index. | |
| 505 | 0 | . | ‡aPt. 1: The Skinny Rules. Drink a large glass of water before every meal--no excuses! ; Don't drink your calories ; Eat protein at every meal-or stay hungry and grouchy ; Slash your intake of refined flours and grains ; Eat 30 to 50 grams of fiber a day ; Eat apples and berries every single day. Every single. Day! ; No carbs after lunch ; Learn to read food labels so you know what you are eating ; Stop guessing about portion size and get it right--for good ; No more added sweeteners, including artificial ones ; Get rid of those white potatoes ; Make one day a week meatless ; Get rid of fast foods and fried foods ; Eat a real breakfast ; Make your own food and eat at least ten meals a week at home ; Banish high-salt foods ; Eat your vegetables--just do it! ; Go to bed hungry ; Sleep right ; Plan one splurge meal a week -- Pt. 2: The Skinny Way. Set yourself up for success ; The menus -- Pt. 3: The Skinny Tools. The core recipes: Proteins ; Eggs ; Fish ; Poultry ; Red meat ; Beans ; Vegetables ; Dressings/sauces ; Three core extras -- More Skinny Way recipes. Breakfast options ; Lots of lunch ; Delicious dinners. |
| 520 | . | ‡aBob Harper, superstar trainer and co-host of NBC's hit show "The Biggest Lose," distills his vast knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles and offers a month's worth of menu plans and more than 90 delicious, rule-abiding recipes for breakfast, lunch, dinner, and snacks to keep you cooking and eating skinny for life. | |
| 650 | 0. | ‡aExercise. ‡0(CARDINAL)238062 | |
| 650 | 0. | ‡aPhysical fitness. ‡0(CARDINAL)249414 | |
| 650 | 0. | ‡aWeight loss. ‡0(CARDINAL)251487 | |
| 700 | 1 | . | ‡aCritser, Greg, ‡d1954-2018. |
| 902 | . | ‡aMARCIVE 201809 | |
| 902 | . | ‡aMARCIVE 201909 | |
| 902 | . | ‡aMARCIVE 201912 | |
| 902 | . | ‡aMARCIVE 202212 | |
| 901 | . | ‡a2239051 ‡bISxN ‡c2239051 ‡tbiblio | |
