The quick & clean diet : lose the weight, feel great, and stay lean for life / Dari Alexander ; foreword by Dr. Mehmet Oz.
Record details
- ISBN: 9780762791934
- ISBN: 0762791934
- Physical Description: xiii, 225 pages : color illustrations ; 24 cm
- Publisher: Guilford, Connecticut : Skirt!, an imprint of Globe Pequot Press, c2013.
Content descriptions
- General Note:
- Includes index.
- Formatted Contents Note:
- Part 1 Clean Eating-How, What, and Why -- 1 What It Means 3 -- 2 It's Really AH about Health 13 -- 3 Get the SKLNNY-The 6 Commandments of Going Quick & Clean 19 -- 4 Quick & Clean Foods to Love 35 -- 5 Your Quick & Clean Pantry Partners 67 -- 6 Foods (and Beverages) That Can Make You Fat 79 -- Part 2 Quick & Clean Diet -- 7 High Motivation-The Quick & Clean Fourteen-Day Challenge 91 -- 8 Stages Two and Three-Grounding and Stability 111 -- Part 3 Quick & Clean Strategies to Ensure Your Success -- 9 Quick & Clean Food Shopping Strategies 117 -- 10 Cheap Eats 123 -- 11 Quick & Clean Cooking Techniques and Restaurant Rules 127 -- 12 Get a Move On 133 -- 13 Last Words 137 -- 14 Recipes for Every Stage of the Quick & Clean Diet 139.
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Available copies
- 5 of 6 copies available at NC Cardinal. (Show)
- 2 of 2 copies available at Onslow County Public Library.
Holds
- 0 current holds with 6 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.25 ALE (Text) | 36015000697751 | Adult Nonfiction | Available | - |
| Richlands Branch Library | 613.25 ALE (Text) | 36015001300124 | Adult Nonfiction | Available | - |
Accessibility Features
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|---|---|---|---|
| 001 | 2248908 | ||
| 003 | CARDINAL | ||
| 005 | 20171018183524.0 | ||
| 008 | 121031s2013 ctua 001 0 eng | ||
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| 020 | . | ‡a9780762791934 | |
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| 082 | 0 | 0. | ‡a641.5/55 ‡223 |
| 100 | 1 | . | ‡aAlexander, Dari. ‡0(CARDINAL)402248 |
| 245 | 1 | 4. | ‡aThe quick & clean diet : ‡blose the weight, feel great, and stay lean for life / ‡cDari Alexander ; foreword by Dr. Mehmet Oz. |
| 264 | 1. | ‡aGuilford, Connecticut : ‡bSkirt!, an imprint of Globe Pequot Press, ‡cc2013. | |
| 300 | . | ‡axiii, 225 pages : ‡bcolor illustrations ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 500 | . | ‡aIncludes index. | |
| 505 | 0 | 0. | ‡gPart 1 ‡tClean Eating-How, What, and Why -- ‡g1 ‡tWhat It Means ‡g3 -- ‡g2 ‡tIt's Really AH about Health ‡g13 -- ‡g3 ‡tGet the SKLNNY-The 6 Commandments of Going Quick & Clean ‡g19 -- ‡g4 ‡tQuick & Clean Foods to Love ‡g35 -- ‡g5 ‡tYour Quick & Clean Pantry Partners ‡g67 -- ‡g6 ‡tFoods (and Beverages) That Can Make You Fat ‡g79 -- ‡gPart 2 ‡tQuick & Clean Diet -- ‡g7 ‡tHigh Motivation-The Quick & Clean Fourteen-Day Challenge ‡g91 -- ‡g8 ‡tStages Two and Three-Grounding and Stability ‡g111 -- ‡gPart 3 ‡tQuick & Clean Strategies to Ensure Your Success -- ‡g9 ‡tQuick & Clean Food Shopping Strategies ‡g117 -- ‡g10 ‡tCheap Eats ‡g123 -- ‡g11 ‡tQuick & Clean Cooking Techniques and Restaurant Rules ‡g127 -- ‡g12 ‡tGet a Move On ‡g133 -- ‡g13 ‡tLast Words ‡g137 -- ‡g14 ‡tRecipes for Every Stage of the Quick & Clean Diet ‡g139. |
| 650 | 0. | ‡aWeight loss. ‡0(CARDINAL)251487 | |
| 650 | 0. | ‡aReducing diets ‡vRecipes. ‡0(CARDINAL)251490 | |
| 650 | 0. | ‡aQuick and easy cooking. ‡0(CARDINAL)260345 | |
| 902 | . | ‡aMARCIVE 201809 | |
| 902 | . | ‡aMARCIVE 201909 | |
| 902 | . | ‡aMARCIVE 201912 | |
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