The spark solution : a complete two-week diet program to fast-track weight loss and total body health / Becky Hand, R.D., M.Ed., with Stepfanie Romine, editorial director at SparkPeople.com.
Weight-loss website SparkPeople.com combines the latest science on nutrition and their experts' experience working with millions of people to lose weight, to deliver everything you need to turn your body into a lean, mean, calorie-burning machine. If you've had false starts, if you've tried to diet but given up, if you've lost weight and gained it back, finally there's a lasting solution. It's time to stop the yo-yo dieting cycle; jump-start your weight loss and get ready for long-term success--in just two weeks. With delicious, healthy recipes that enable you to eat the food you love, customizable workouts perfect for your busy life, and daily tips and inspiration that will motivate you for success, The Spark Solution is built around three key components scientifically proven to deliver results.--From publisher description.
Record details
- ISBN: 9780062228284
- ISBN: 0062228285
- Physical Description: viii, 374 pages : color illustrations ; 24 cm
- Edition: First edition
- Publisher: New York, NY : HarperOne, an imprint of HarperCollins Publishers, [2013]
Content descriptions
- General Note:
- Includes index.
- Formatted Contents Note:
- Introduction by SparkPeople Founder Chris "SparkGuy" Downie -- How to use the spark solution -- The 14-day jump start -- Let's get started: the spark solution 14-day plan -- Tools for success -- What comes next.
Search for related items by subject
- Subject:
- Reducing diets.
Available copies
- 2 of 2 copies available at NC Cardinal.
- 1 of 1 copy available at Onslow County Public Library. (Show)
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.25 HAN (Text) | 36015000698809 | Adult Nonfiction | Available | - |
| Mauney Memorial Library | 613.25 HAN (Text) | 26280860002689 | Adult Nonfiction | Available | - |
Accessibility Features
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| 100 | 1 | . | ‡aHand, Becky. ‡0(CARDINAL)402617 |
| 245 | 1 | 4. | ‡aThe spark solution : ‡ba complete two-week diet program to fast-track weight loss and total body health / ‡cBecky Hand, R.D., M.Ed., with Stepfanie Romine, editorial director at SparkPeople.com. |
| 250 | . | ‡aFirst edition | |
| 264 | 1. | ‡aNew York, NY : ‡bHarperOne, an imprint of HarperCollins Publishers, ‡c[2013] | |
| 264 | 1. | ‡aNew York, NY : ‡bHarperOne, an imprint of HarperCollins Publishers, ‡c2013. | |
| 300 | . | ‡aviii, 374 pages : ‡bcolor illustrations ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 500 | . | ‡aIncludes index. | |
| 505 | 0 | . | ‡aIntroduction by SparkPeople Founder Chris "SparkGuy" Downie -- How to use the spark solution -- The 14-day jump start -- Let's get started: the spark solution 14-day plan -- Tools for success -- What comes next. |
| 520 | . | ‡aWeight-loss website SparkPeople.com combines the latest science on nutrition and their experts' experience working with millions of people to lose weight, to deliver everything you need to turn your body into a lean, mean, calorie-burning machine. If you've had false starts, if you've tried to diet but given up, if you've lost weight and gained it back, finally there's a lasting solution. It's time to stop the yo-yo dieting cycle; jump-start your weight loss and get ready for long-term success--in just two weeks. With delicious, healthy recipes that enable you to eat the food you love, customizable workouts perfect for your busy life, and daily tips and inspiration that will motivate you for success, The Spark Solution is built around three key components scientifically proven to deliver results.--From publisher description. | |
| 650 | 0. | ‡aReducing diets. ‡0(CARDINAL)251488 | |
| 700 | 1 | . | ‡aRomine, Stepfanie. ‡0(CARDINAL)348030 |
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| 902 | . | ‡aMARCIVE 201912 | |
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