The South Beach diet : the delicious, doctor-designed, foolproof plan for fast and healthy weight loss / Arthur Agatston.
The delicious, doctor-designed, foolproof plan for fast and healthy weight loss--inside cover
Record details
- ISBN: 1579546463
- ISBN: 9781579546465
- ISBN: 1579548148
- ISBN: 9781579548148
- Physical Description: ix, 310 pages ; 24 cm
- Publisher: Emmaus, Pa. : Rodale, [2003]
- Distributor: Distributed to the book trade by St. Martin's Press.
- Copyright: ©2003
Content descriptions
- General Note:
- Includes index.Previously a hardcover ed. was published by: New York : Random House, 2003.
- Formatted Contents Note:
- Part 1 Understanding the South Beach Diet -- Losing Weight, Gaining Life 3 -- Good Carbs, Bad Carbs 6 -- A Brief History of Popular Diets 17 -- A Day in the Life 25 -- Good Fats, Bad Fats 32 -- Hello, Bread 41 -- It's Not Just What You Eat, It's How You Eat It 52 -- How Eating Makes You Hungry 61 -- Is It Diabetes Yet? 75 -- How to Eat in a Restaurant 85 -- Back to Cardiology 91 -- Why Do People Occasionally Fail on This Diet? 100 -- Part 2 Meal Plans and Recipes -- Phase One Meal Plan 111 -- Phase One Recipes 128 -- Phase Two Meal Plan 183 -- Phase Two Recipes 200 -- Phase Three Meal Plan 243 -- Phase Three Recipes 258.
Search for related items by subject
- Subject:
- Reducing diets.
Glycemic index.
Weight loss.
Available copies
- 81 of 81 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 81 total copies.
Other Formats and Editions
Show All Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Swansboro Branch Library | 613.25 AGA (Text) | 36015000944187 | Adult Nonfiction | Available | - |
Accessibility Features
| LDR | 02230cam a22004214a 4500 | ||
|---|---|---|---|
| 001 | 2549463 | ||
| 003 | CARDINAL | ||
| 005 | 20181128211241.0 | ||
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| 020 | . | ‡a9781579546465 ‡q(hardcover) ‡q(trade) ‡q(alkaline paper) | |
| 020 | . | ‡a1579548148 ‡q(hardcover) | |
| 020 | . | ‡a9781579548148 ‡q(hardcover) | |
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| 040 | . | ‡aDLC ‡beng ‡erda ‡cDLC ‡dVET ‡dHT# ‡dNLM ‡dHQG | |
| 082 | 0 | 0. | ‡a613.2/5 ‡221 |
| 100 | 1 | . | ‡aAgatston, Arthur. ‡0(CARDINAL)673290 |
| 245 | 1 | 4. | ‡aThe South Beach diet : ‡bthe delicious, doctor-designed, foolproof plan for fast and healthy weight loss / ‡cArthur Agatston. |
| 264 | 1. | ‡aEmmaus, Pa. : ‡bRodale, ‡c[2003] | |
| 264 | 2. | ‡bDistributed to the book trade by St. Martin's Press. | |
| 264 | 4. | ‡c©2003 | |
| 300 | . | ‡aix, 310 pages ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 500 | . | ‡aIncludes index. | |
| 500 | . | ‡aPreviously a hardcover ed. was published by: New York : Random House, 2003. | |
| 505 | 0 | 0. | ‡gPart 1 ‡tUnderstanding the South Beach Diet -- ‡tLosing Weight, Gaining Life ‡g3 -- ‡tGood Carbs, Bad Carbs ‡g6 -- ‡tA Brief History of Popular Diets ‡g17 -- ‡tA Day in the Life ‡g25 -- ‡tGood Fats, Bad Fats ‡g32 -- ‡tHello, Bread ‡g41 -- ‡tIt's Not Just What You Eat, It's How You Eat It ‡g52 -- ‡tHow Eating Makes You Hungry ‡g61 -- ‡tIs It Diabetes Yet? ‡g75 -- ‡tHow to Eat in a Restaurant ‡g85 -- ‡tBack to Cardiology ‡g91 -- ‡tWhy Do People Occasionally Fail on This Diet? ‡g100 -- ‡gPart 2 ‡tMeal Plans and Recipes -- ‡tPhase One Meal Plan ‡g111 -- ‡tPhase One Recipes ‡g128 -- ‡tPhase Two Meal Plan ‡g183 -- ‡tPhase Two Recipes ‡g200 -- ‡tPhase Three Meal Plan ‡g243 -- ‡tPhase Three Recipes ‡g258. |
| 520 | . | ‡aThe delicious, doctor-designed, foolproof plan for fast and healthy weight loss--inside cover | |
| 650 | 0. | ‡aReducing diets. ‡0(CARDINAL)251488 | |
| 650 | 0. | ‡aGlycemic index. ‡0(CARDINAL)579100 | |
| 650 | 0. | ‡aWeight loss. ‡0(CARDINAL)251487 | |
| 902 | . | ‡aMARCIVE 201809 | |
| 902 | . | ‡aMARCIVE 201909 | |
| 901 | . | ‡a2549463 ‡bOCLC ‡c2549463 ‡tbiblio | |
