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The Beck diet solution : train your brain to think like a thin person Cover Image Book

The Beck diet solution : train your brain to think like a thin person / Judith S. Beck ; foreword by Aaron T. Beck.

Think thin (other title)
Beck, Judith S. (Author).

Record details

  • ISBN: 0848731735
  • ISBN: 9780848731731
  • ISBN: 9780848732752
  • Physical Description: 288 pages : illustrations ; 24 cm
  • Publisher: Birmingham, Ala. : Oxmoor House, [2007]

Content descriptions

General Note:
"Works with any diet"--Jacket.
Bibliography, etc. Note:
Includes bibliographical references (pages 283-284) and index.
Formatted Contents Note:
Foreword: A New Application of Cognitive Therapy / Aaron T. Beck, M.D. 10 -- Power of Cognitive Therapy for Weight Loss -- Chapter 1 Key to Success 17 -- Chapter 2 What Really Makes You Eat 26 -- Chapter 3 How Thin People Think 33 -- Chapter 4 How to Use the Beck Diet Solution 44 -- Program -- Chapter 5 Week 1: Get Ready: Lay the Groundwork 53 -- Chapter 6 Week 2: Get Set: Prepare to Diet 96 -- Chapter 7 Week 3: Go: Start Your Diet 140 -- Chapter 8 Week 4: Respond to Sabotaging Thoughts 178 -- Chapter 9 Week 5: Overcome Challenges 206 -- Chapter 10 Week 6: Fine-Tune Your New Skills 238 -- Going Forward.

Search for related items by subject

Subject:
Reducing diets > Psychological aspects.
Reducing diets.
Weight loss > Psychological aspects.
Weight loss.
Cognitive therapy.

Available copies

  • 10 of 10 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at Onslow County Public Library.

Holds

  • 0 current holds with 10 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jacksonville Main Library 613.25 BEC (Text) 36015000698221 Adult Nonfiction Available -

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MARC Record

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020 . ‡a9780848731731
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05000. ‡aRM222.2 ‡b.B396 2007
020 . ‡a9780848732752
1001 . ‡aBeck, Judith S. ‡0(CARDINAL)395325
24514. ‡aThe Beck diet solution : ‡btrain your brain to think like a thin person / ‡cJudith S. Beck ; foreword by Aaron T. Beck.
24613. ‡aThink thin
264 1. ‡aBirmingham, Ala. : ‡bOxmoor House, ‡c[2007]
264 4. ‡c©2007
300 . ‡a288 pages : ‡billustrations ; ‡c24 cm
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
500 . ‡a"Works with any diet"--Jacket.
504 . ‡aIncludes bibliographical references (pages 283-284) and index.
50500. ‡tForeword: A New Application of Cognitive Therapy / ‡rAaron T. Beck, M.D. ‡g10 -- ‡tPower of Cognitive Therapy for Weight Loss -- ‡gChapter 1 ‡tKey to Success ‡g17 -- ‡gChapter 2 ‡tWhat Really Makes You Eat ‡g26 -- ‡gChapter 3 ‡tHow Thin People Think ‡g33 -- ‡gChapter 4 ‡tHow to Use the Beck Diet Solution ‡g44 -- ‡tProgram -- ‡gChapter 5 ‡tWeek 1: Get Ready: Lay the Groundwork ‡g53 -- ‡gChapter 6 ‡tWeek 2: Get Set: Prepare to Diet ‡g96 -- ‡gChapter 7 ‡tWeek 3: Go: Start Your Diet ‡g140 -- ‡gChapter 8 ‡tWeek 4: Respond to Sabotaging Thoughts ‡g178 -- ‡gChapter 9 ‡tWeek 5: Overcome Challenges ‡g206 -- ‡gChapter 10 ‡tWeek 6: Fine-Tune Your New Skills ‡g238 -- ‡tGoing Forward.
650 0. ‡aReducing diets ‡xPsychological aspects.
650 0. ‡aReducing diets. ‡0(CARDINAL)251488
650 0. ‡aWeight loss ‡xPsychological aspects. ‡0(CARDINAL)443360
650 0. ‡aWeight loss. ‡0(CARDINAL)251487
650 0. ‡aCognitive therapy. ‡0(CARDINAL)234192
902 . ‡aMARCIVE 201809
902 . ‡aMARCIVE 201909
902 . ‡aMARCIVE 201912
901 . ‡a2573108 ‡bOCLC ‡c2573108 ‡tbiblio