20 years younger : look younger, feel younger, be younger! / Bob Greene ; with Harold A. Lancer, Ronald L. Kotler, and Diane L. McKay.
Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life.
Record details
- ISBN: 9780316133784
- ISBN: 0316133787
- ISBN: 9780316177962
- ISBN: 0316177962
- Physical Description: 314 pages : illustrations ; 25 cm
- Edition: First edition
- Publisher: New York : Little, Brown, 2011.
Content descriptions
- General Note:
- Includes index.
- Formatted Contents Note:
- Includes index. The art and science of aging -- The science of aging -- The ultimate anti-aging weapon: exercise -- Life-long, life-lengthening eating -- Recapturing your skin's youth -- Rejuvenating sleep -- The art of aging gracefully -- The 20 years younger lifestyle -- Menus and recipes -- Putting it all together. Lancer, Harold. Kotler, Ronald L. McKay, Diane L
Search for related items by subject
- Subject:
- Longevity.
Aging > Prevention.
Available copies
- 16 of 16 copies available at NC Cardinal.
- 1 of 1 copy available at Onslow County Public Library. (Show)
Holds
- 0 current holds with 16 total copies.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613 GRE (Text) | 36015000697710 | Adult Nonfiction | Available | - |
| Avery County Morrison Public Library | NFIC 613.2 GRE (Text) | 31111002525101 | Adult Nonfiction | Available | - |
| Boonville Community Public Library | 613.2 GRE (Text) | 40599000800691 | Adult Nonfiction | Available | - |
| Cleveland County Main Library | 613.2 GRE (Text) | 22281500089961 | Adult Nonfiction | Available | - |
| East Bend Public Library | 613.2 GRE (Text) | 40599000800683 | Adult Nonfiction | Available | - |
| Henderson Main Branch | 613.2 G (Text) | 33258006579374 | Adult Nonfiction | Available | - |
| Marianna Black Library | 613.2 G (Text) | 39493106892617 | Adult Nonfiction | Available | - |
| Mitchell County Public Library | NFIC 613.2 GRE (Text) | 32222002557439 | Adult Nonfiction | Available | - |
| Mt. Airy Public Library | 613.2 GRE (Text) | 30499200566220 | Adult Nonfiction | Available | - |
| Paddison Memorial Branch | 613.2 G (Text) | 0112518234797 | Adult Nonfiction | Available | - |
Accessibility Features
| LDR | 02194nam a2200457 a 4500 | ||
|---|---|---|---|
| 001 | 2584156 | ||
| 003 | CARDINAL | ||
| 005 | 20150810184023.0 | ||
| 008 | 101215s2011 nyua 001 0 eng | ||
| 010 | . | ‡a 2010048827 | |
| 019 | . | ‡a719452951 | |
| 020 | . | ‡a9780316133784 ‡q(hardcover) | |
| 020 | . | ‡a0316133787 ‡q(hardcover) | |
| 020 | . | ‡a9780316177962 | |
| 020 | . | ‡a0316177962 | |
| 035 | . | ‡a(OCoLC)668192496 ‡z(OCoLC)719452951 | |
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| 050 | 0 | 0. | ‡aRA776.75 ‡b.G74 2011 |
| 082 | 0 | 0. | ‡a613.2 ‡222 |
| 100 | 1 | . | ‡aGreene, Bob ‡q(Bob W.), ‡eauthor. ‡0(CARDINAL)635397 |
| 245 | 1 | 0. | ‡a20 years younger : ‡blook younger, feel younger, be younger! / ‡cBob Greene ; with Harold A. Lancer, Ronald L. Kotler, and Diane L. McKay. |
| 246 | 3 | . | ‡aTwenty years younger |
| 250 | . | ‡aFirst edition | |
| 264 | 1. | ‡aNew York : ‡bLittle, Brown, ‡c2011. | |
| 300 | . | ‡a314 pages : ‡billustrations ; ‡c25 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 500 | . | ‡aIncludes index. | |
| 505 | 0 | . | ‡aIncludes index. The art and science of aging -- The science of aging -- The ultimate anti-aging weapon: exercise -- Life-long, life-lengthening eating -- Recapturing your skin's youth -- Rejuvenating sleep -- The art of aging gracefully -- The 20 years younger lifestyle -- Menus and recipes -- Putting it all together. Lancer, Harold. Kotler, Ronald L. McKay, Diane L |
| 520 | . | ‡aBob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. | |
| 650 | 0. | ‡aLongevity. ‡0(CARDINAL)244808 | |
| 650 | 0. | ‡aAging ‡xPrevention. ‡0(CARDINAL)351885 | |
| 700 | 1 | . | ‡aLancer, Harold. ‡0(CARDINAL)503655 |
| 700 | 1 | . | ‡aKotler, Ronald L. ‡0(CARDINAL)565564 |
| 700 | 1 | . | ‡aMcKay, Diane L. ‡0(CARDINAL)503656 |
| 902 | . | ‡aMARCIVE 201809 | |
| 902 | . | ‡aMARCIVE 201909 | |
| 902 | . | ‡aMARCIVE 201912 | |
| 902 | . | ‡aMARCIVE 202312 | |
| 901 | . | ‡a2584156 ‡bOCLC ‡c2584156 ‡tbiblio | |
