20 years younger : look younger, feel younger, be younger! / Bob Greene ; with Harold A. Lancer, Ronald L. Kotler, and Diane L. McKay.
Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life.
Record details
- ISBN: 9780316133784
- ISBN: 0316133787
- ISBN: 9780316177962
- ISBN: 0316177962
- Physical Description: 314 pages : illustrations ; 25 cm
- Edition: First edition
- Publisher: New York : Little, Brown, 2011.
Content descriptions
- General Note:
- Includes index.
- Formatted Contents Note:
- Includes index. The art and science of aging -- The science of aging -- The ultimate anti-aging weapon: exercise -- Life-long, life-lengthening eating -- Recapturing your skin's youth -- Rejuvenating sleep -- The art of aging gracefully -- The 20 years younger lifestyle -- Menus and recipes -- Putting it all together. Lancer, Harold. Kotler, Ronald L. McKay, Diane L
Search for related items by subject
- Subject:
- Longevity.
Aging > Prevention.
Available copies
- 16 of 16 copies available at NC Cardinal.
- 1 of 1 copy available at Onslow County Public Library. (Show)
Holds
- 0 current holds with 16 total copies.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613 GRE (Text) | 36015000697710 | Adult Nonfiction | Available | - |
| Avery County Morrison Public Library | NFIC 613.2 GRE (Text) | 31111002525101 | Adult Nonfiction | Available | - |
| Boonville Community Public Library | 613.2 GRE (Text) | 40599000800691 | Adult Nonfiction | Available | - |
| Cleveland County Main Library | 613.2 GRE (Text) | 22281500089961 | Adult Nonfiction | Available | - |
| East Bend Public Library | 613.2 GRE (Text) | 40599000800683 | Adult Nonfiction | Available | - |
| Henderson Main Branch | 613.2 G (Text) | 33258006579374 | Adult Nonfiction | Available | - |
| Marianna Black Library | 613.2 G (Text) | 39493106892617 | Adult Nonfiction | Available | - |
| Mitchell County Public Library | NFIC 613.2 GRE (Text) | 32222002557439 | Adult Nonfiction | Available | - |
| Mt. Airy Public Library | 613.2 GRE (Text) | 30499200566220 | Adult Nonfiction | Available | - |
| Paddison Memorial Branch | 613.2 G (Text) | 0112518234797 | Adult Nonfiction | Available | - |
Accessibility Features
Summary:
Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life.
