The fast metabolism diet : eat more food & lose more weight / Haylie Pomroy, celebrity nutritionist, wellness consultant ; with Eve Adamson.
This book shows how to lose 20 pounds in 28 days by jumpstarting your metabolism. It introduces an easy-to-maintain plan that has people eating real, delicious food in specific combinations carefully designed to turn the body into an extreme fat burner.
Record details
- ISBN: 9780307986276
- ISBN: 0307986276
- Physical Description: xiii, 256 pages : charts ; 25 cm
- Edition: First edition
- Publisher: New York : Harmony, [2013]
Content descriptions
- General Note:
- Includes index.
- Formatted Contents Note:
- Meet your metabolism. How did we get here? ; The five major players, and why they are essential to metabolic repair -- How the program works. Unwind (Phase 1), unlock (Phase 2), and unleash (Phase 3) : three distinct phases, one powerful week ; Fast metabolism rules : the do's and don'ts ; Looking at your life : making it work for you -- Four weeks to fabulous. Week one : freefall ; Week two : OMG! ; Week three : "If you think I look good now-- " ; Week four : give it hell -- Fast metabolism in action. Fast metabolism living ; Four weeks' worth of recipes ; The super simple diet option -- Master food lists.
Search for related items by subject
- Subject:
- Reducing diets > Recipes.
Weight loss.
Metabolism > Regulation. - Genre:
- Cookbooks.
Available copies
- 22 of 22 copies available at NC Cardinal.
- 1 of 1 copy available at Onslow County Public Library. (Show)
Holds
- 0 current holds with 22 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.25 POM (Text) | 36015000698544 | Adult Nonfiction | Available | - |
| Albemarle Main Library | 613.25 Pom (Text) | 31010000428484 | Adult Nonfiction | Available | - |
| Boonville Community Public Library | 613.2 POM (Text) | 30005100222564 | Adult Nonfiction | Available | - |
| Cleveland County Main Library | 613.25 POM (Text) | 22281500055890 | Adult Nonfiction | Available | - |
| Denton Public Library | 613.25 P (Text) | 25908006371640 | Adult Nonfiction | Available | - |
| Forsyth Central | 613.25 P 2013 (Text) | 0112519321767 | Adult Nonfiction | Available | - |
| G.V. Barbee, Sr. Library | 613.25 POM (Text) | 31420621339541 | Adult Nonfiction | Available | - |
| Hampton B. Allen Library | 613.2 P (Text) | 18198000527152 | Adult Nonfiction | Available | - |
| Henderson Main Branch | 613.25 P (Text) | 33258007005072 | Adult Nonfiction | Available | - |
| High Point Library | 613.25 Pomroy (Text) | 30519009338669 | Adult Nonfiction | Available | - |
Accessibility Features
Summary:
This book shows how to lose 20 pounds in 28 days by jumpstarting your metabolism. It introduces an easy-to-maintain plan that has people eating real, delicious food in specific combinations carefully designed to turn the body into an extreme fat burner.
