Core performance essentials : the revolutionary nutrition and exercise plan adapted for everyday use / Mark Verstegen and Pete Williams.
Record details
- ISBN: 1594863504
- ISBN: 9781594863509
- Physical Description: xiii, 242 pages : color illustrations ; 24 cm
- Publisher: [Emmaus, Pa.] : Rodale, [2006]
- Copyright: ©2006
Content descriptions
- General Note:
- Includes index.
- Formatted Contents Note:
- Introduction : the game of life -- Pt. 1: The core mindset. What's at your core? ; The core self -- Pt. 2: Core nutrition. Two-minute warning ; Reviewing the rule book ; Game plan ; Winning at home ; Road games -- Pt. 3: Core movement. Building your inner core ; The core workout : an introduction ; Core movements -- Pt. 4: Core recovery and integration. Regeneration ; Quality of time ; Keeping score.
Search for related items by subject
- Subject:
- Exercise.
Nutrition.
Physical fitness.
Available copies
- 3 of 3 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 3 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.7 VER (Text) | 36015000699682 | Adult Nonfiction | Available | - |
Accessibility Features
| LDR | 01654cam a22003734a 4500 | ||
|---|---|---|---|
| 001 | 334729 | ||
| 003 | CARDINAL | ||
| 005 | 20131130192939.0 | ||
| 008 | 050822s2006 paua 001 0 eng | ||
| 010 | . | ‡a 2005024403 | |
| 020 | . | ‡a1594863504 ‡q(hardcover) | |
| 020 | . | ‡a9781594863509 ‡q(hardcover) | |
| 024 | 3 | . | ‡a9781594863509 |
| 040 | . | ‡aDLC ‡beng ‡erda ‡cDLC ‡dBAKER ‡dC#P ‡dBUR ‡dUtOrBLW | |
| 042 | . | ‡apcc | |
| 082 | 0 | 0. | ‡a613.7 ‡222 |
| 100 | 1 | . | ‡aVerstegen, Mark, ‡d1969- ‡0(CARDINAL)462996 |
| 245 | 1 | 0. | ‡aCore performance essentials : ‡bthe revolutionary nutrition and exercise plan adapted for everyday use / ‡cMark Verstegen and Pete Williams. |
| 264 | 1. | ‡a[Emmaus, Pa.] : ‡bRodale, ‡c[2006] | |
| 264 | 4. | ‡c©2006 | |
| 300 | . | ‡axiii, 242 pages : ‡bcolor illustrations ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 500 | . | ‡aIncludes index. | |
| 505 | 0 | . | ‡aIntroduction : the game of life -- Pt. 1: The core mindset. What's at your core? ; The core self -- Pt. 2: Core nutrition. Two-minute warning ; Reviewing the rule book ; Game plan ; Winning at home ; Road games -- Pt. 3: Core movement. Building your inner core ; The core workout : an introduction ; Core movements -- Pt. 4: Core recovery and integration. Regeneration ; Quality of time ; Keeping score. |
| 650 | 0. | ‡aExercise. ‡0(CARDINAL)238062 | |
| 650 | 0. | ‡aNutrition. ‡0(CARDINAL)247865 | |
| 650 | 0. | ‡aPhysical fitness. ‡0(CARDINAL)249414 | |
| 700 | 1 | . | ‡aWilliams, Pete, ‡d1969- ‡0(CARDINAL)389105 |
| 902 | . | ‡aMARCIVE 201809 | |
| 902 | . | ‡aMARCIVE 201909 | |
| 902 | . | ‡aMARCIVE 201912 | |
| 901 | . | ‡a334729 ‡bUnknown ‡c334729 ‡tbiblio | |
