The superfoodsRx diet : lose weight with the power of supernutrients / Wendy Bazilian, Steven Pratt, Kathy Matthews.
Rather than concentrating on the balance of protein, fat, and carbohydrates, this diet utilizes micronutrients--vitamins, minerals, bioflavonoids, fiber, antioxidants, and other phytochemicals--to burn calories. These powerhouse nutrients found in the 14 SuperFoods are claimed to boost your body's metabolism, and the specific combinations in this plan will give you the best results.--From publisher description.
Record details
- ISBN: 1594867402
- ISBN: 9781594867408
- Physical Description: xx, 379 pages : illustrations ; 24 cm
- Publisher: New York, N.Y. : Rodale, [2008]
- Copyright: ©2008
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references and index.
- Formatted Contents Note:
- Chapter 1 SuperNutrients for Super Weight Loss 1 -- Chapter 2 Before You Begin 33 -- Chapter 3 SuperFoodsRx SlimDown 52 -- Chapter 4 SuperFoodsRx Prep and Practice Week 96 -- Chapter 5 SuperFoodsRx FlexPlan 127 -- Chapter 6 SuperFoodsRx LifePlan 166 -- Chapter 7 SuperFoodsRx Menus, Meals, and Recipes 188 -- Super FoodsRx Dieters Grocery Guidelines 331 -- Your SuperFoodsRx Diet Shopping List 342 -- SuperFoodsRx Diet Recipe Credits 356.
Search for related items by subject
- Subject:
- Functional foods.
Reducing diets.
Available copies
- 9 of 9 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 9 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.25 BAZ (Text) | 36015000698106 | Adult Nonfiction | Available | - |
Accessibility Features
| LDR | 02236cam a2200397 a 4500 | ||
|---|---|---|---|
| 001 | 360013 | ||
| 003 | CARDINAL | ||
| 005 | 20131130194331.0 | ||
| 008 | 071018s2008 nyua b 001 0 eng | ||
| 010 | . | ‡a 2007042975 | |
| 020 | . | ‡a1594867402 ‡q(hardcover) ‡q(acid-free paper) | |
| 020 | . | ‡a9781594867408 ‡q(hardcover) ‡q(acid-free paper) | |
| 035 | . | ‡a(OCoLC)177062492 | |
| 040 | . | ‡aDLC ‡beng ‡erda ‡cDLC ‡dDLC ‡dUtOrBLW | |
| 082 | 0 | 0. | ‡a613.2/5 ‡222 |
| 100 | 1 | . | ‡aBazilian, Wendy. ‡0(CARDINAL)488567 |
| 245 | 1 | 4. | ‡aThe superfoodsRx diet : ‡blose weight with the power of supernutrients / ‡cWendy Bazilian, Steven Pratt, Kathy Matthews. |
| 246 | 3 | . | ‡aSuper foods Rx diet |
| 246 | 3 | . | ‡aSuperfoods Rx diet |
| 264 | 1. | ‡aNew York, N.Y. : ‡bRodale, ‡c[2008] | |
| 264 | 4. | ‡c©2008 | |
| 300 | . | ‡axx, 379 pages : ‡billustrations ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references and index. | |
| 505 | 0 | 0. | ‡gChapter 1 ‡tSuperNutrients for Super Weight Loss ‡g1 -- ‡gChapter 2 ‡tBefore You Begin ‡g33 -- ‡gChapter 3 ‡tSuperFoodsRx SlimDown ‡g52 -- ‡gChapter 4 ‡tSuperFoodsRx Prep and Practice Week ‡g96 -- ‡gChapter 5 ‡tSuperFoodsRx FlexPlan ‡g127 -- ‡gChapter 6 ‡tSuperFoodsRx LifePlan ‡g166 -- ‡gChapter 7 ‡tSuperFoodsRx Menus, Meals, and Recipes ‡g188 -- ‡tSuper FoodsRx Dieters Grocery Guidelines ‡g331 -- ‡tYour SuperFoodsRx Diet Shopping List ‡g342 -- ‡tSuperFoodsRx Diet Recipe Credits ‡g356. |
| 520 | . | ‡aRather than concentrating on the balance of protein, fat, and carbohydrates, this diet utilizes micronutrients--vitamins, minerals, bioflavonoids, fiber, antioxidants, and other phytochemicals--to burn calories. These powerhouse nutrients found in the 14 SuperFoods are claimed to boost your body's metabolism, and the specific combinations in this plan will give you the best results.--From publisher description. | |
| 650 | 0. | ‡aFunctional foods. ‡0(CARDINAL)355025 | |
| 650 | 0. | ‡aReducing diets. ‡0(CARDINAL)251488 | |
| 700 | 1 | . | ‡aMatthews, Kathy, ‡d1949- ‡0(CARDINAL)526033 |
| 700 | 1 | . | ‡aPratt, Steven. ‡0(CARDINAL)672833 |
| 902 | . | ‡aMARCIVE 201809 | |
| 902 | . | ‡aMARCIVE 201909 | |
| 902 | . | ‡aMARCIVE 201912 | |
| 901 | . | ‡a360013 ‡bUnknown ‡c360013 ‡tbiblio | |
